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Abersoch Triple Crown – The ROC

8:00am Sat 27th Apr 2019
1 Benar Bungalow, Abersoch, Pwllheli LL53 7DP, UK
Triathlon: Swim 1.5km, Bike 112km, Run 13km

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From the organizer

Organizer's website

A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to offer.

1.5km swim | 50km bike | 6km up Snowdon | 6km down Snowdon | 50km bike return to Abersoch | 1km beach run

Distances in this event

  1. The Roc

    Triathlon: Swim 1.5km, Bike 112km, Run 13km
    8:00am Sat 27th Apr 2019
    Event passed

Where could you finish?

We’ll work out your time based on past results, elevation and terrain.

Course Maps
What’s Included

Total Prize Fund £3,500 Plus Trophies to Male & Female Race Winners.


1st: £250  2nd: £100  3rd: £50
1st:£250  2nd: £100  3rd: £50

Course Details

Commencing on the golden sands of Abersoch beach the race starts with a 1.25km sea swim in the villages idyllic bay before heading off on a 49.5km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 489.5km return cycle, culminating with a 1km run along Abersoch beach before crossing the finish line.

A truly irresistible mix of tough racing, inspiring terrain & memorable rewards and a well-deserved after-race party to celebrate what you’ve achieved!

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