Ambleside Duathlon Dash –

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Ambleside Duathlon Dash –
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About
This duathlon event in the magnificent Lake District which includes the excitement of a cycle around the shores of Lake Windermere into Ambleside and back for with the transition at the Lakes School and then two fairly flat runs for all three distances, e.g. Novice, Sprint and Standard Distances.
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Novice Duathlon, Sprint Duathlon and Standard Duathlon
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Calendar
Sun, 14 Jun 2020
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LocationPin
Troutbeck Bridge, United Kingdom
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Where and when
Location
1 Lakes School Bungalow, Troutbeck Bridge, Windermere LA23 1HP, UK
Start times
Sunday, 14 Jun 2020
Novice Duathlon: 7:00 amSprint Duathlon: 7:00 amStandard Duathlon: 7:00 am
Event summary
Here are the distances available for Ambleside Duathlon Dash –
Novice Duathlon
Running
3.2km
Bike
14km
Running
1.6km
£26 - £31
Sprint Duathlon
Running
5km
Bike
28km
Running
3.2km
£32 - £37
Standard Duathlon
Running
10km
Bike
42km
Running
5km
£35 - £40
Route information
Refreshments Stations
There will be 1 refreshments stations on course where fluid will be available:
Refreshments station 1:
At the 1.72K turnabout point on the run.
Refreshments station 2:
At the Finish. Medical supplies will be available here too.
What's included
Prize giving will take place at the Finish area in front of the transition once most competitors have completed their event, which is expected to be about 10.00am. There will be trophies for male and female age category winners (1st places only) and overall 1st, 2nd and 3rd prize winners in each of the 3 distances. If you are expecting a trophy you must be present at the presentations to receive your trophy.
Train
How to get there
1 Lakes School Bungalow, Troutbeck Bridge, Windermere LA23 1HP, UK
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The event HQ is located at main reception at White Cross Bay Park (this is limited), therefore parking is available at the Lakes School approximately 800 metres away from White Cross Bay.
Event day logistics
Registration will be in reception. It will be open on Sunday 6.00am - 6.45am.
Crowds
Spectator Info
Start and Finish area at the school to cheer on their competitors as they run past the finish at each run lap and at the end of their race.
Spectators are welcome to line the roadside to cheer passing cyclists but should not offer any form of assistance to the riders such as offering drinks bottles or assisting with mechanical problems.
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8th Floor, Orion House, 5 Upper St Martins Lane,

London, WC2H 9EA

Reg number 10083277

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