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Beyond S.A.D

  • . 339 days left to book

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Tickets £10–£15, Charity places available

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  • Official booking partner
  • Best price guarantee
  • Free cancellation protection

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

A range of treatments are available for SAD. Your event manager will recommend the most suitable treatment program for you.

The main treatments are:

Lifestyle measures including getting as much natural sunlight as possible(Being outdoors), exercising regularly and managing your stress levels.

Light therapy where a special outdoor event will stimulate the effect of more sunny months.

Talking therapies such as entering an event and being around other S.A.D 's or counselling from your event manager who will tell you to exercise more.

How to enter the Beyond S.A.D

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Do it for a good cause. Make those miles count and register for a charity place.

  1. S.A.D 10km

    Run 10km
    Standard Entries
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    Charity Entries
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  2. S.A.D 5km

    Run 5km
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Beyond S.A.D weather forecast

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