Swim: The swim is one lap clockwise of the lake and is very clearly marked with buoys. Most years the water has been comfortably warm and some competitors even choose not to wear wetsuits. The swim exit is sandy and soft underfoot then a short run on grass leads to T1.
Bike: The bike course consists of two slightly different laps on roads in the Cheshire countryside, with no major climbs to contend with. The bike leg finishes back at Allostock Village Hall where you will find T2.
Run: The run starts with a short section on a minor road before two out-and-back laps on closed roads. This is shaded by trees and there is a drinks station at the start and end of each lap. All that remains is a sprint finish back to the Water Park & the finish line overlooking the lake.