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Capernwray Mid Week Sprint Series – Race 1

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The Capernwray Sprint Triathlon Series consists of 4 events, 1 per month in June, July, August & September, each taking place on Wednesday evenings at 7 pm (6 pm in September). Each event is a 500m open water swim in Capernwray Quarry, followed by a 20k road cycle and 5k out and back run on the Lancaster Canal towpath. It's a fantastic venue for a great price, ideal for novices as a first open water event or elite competitors as a mid-week sharpener!

How to enter the Capernwray Mid Week Sprint Series – Race 1

  1. Triathlon

    Triathlon: Swim 0.5km, Bike 18km, Run 5km
    £25–£30
    Event passed
  2. Go Tri Aquathlon

    Other: Swim 0.5km, Run 5km
    £15
    Event passed
  3. Swim

    Swim 0.5km
    £12–£20
    Event passed

Capernwray Mid Week Sprint Series – Race 1 training plans

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Capernwray Mid Week Sprint Series – Race 1 routes

The deep water start allows you time to acclimatise and position yourself according to your ability. The clear water is beautiful to swim in, we have paddlers to support you round the 500 metre course.

Out onto the bike you have a pretty 18km bike, described as undulating but perfectly rideable on a road or MTB bike.

Finally an out and back run along the canal track gives you time to catch your breath ready to finish back at the centre.

Event Details

What’s Included
    Chip Timing
    Free Parking
    Finishers Goodies

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Capernwray Mid Week Sprint Series – Race 1 weather forecast

Mostly cloudy throughout the day.

13°C
Predicted highs
9°C
Predicted lows
Icon70% chance of rain
IconLight breeze possible, up to 9mph

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