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Capernwray Mid Week Sprint Series – Race 3

Triathlon: Swim 0.5km, Bike 18km, Run 5km

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The Capernwray Sprint Triathlon Series consists of 4 events, 1 per month in June, July, August & September, each taking place on Wednesday evenings at 7 pm (6 pm in September). Each event is a 500m open water swim in Capernwray Quarry, followed by a 20k road cycle and 5k out and back run on the Lancaster Canal towpath. It's a fantastic venue for a great price, ideal for novices as a first open water event or elite competitors as a mid-week sharpener!

How to enter the Capernwray Mid Week Sprint Series – Race 3

  1. Triathlon

    Triathlon: Swim 0.5km, Bike 18km, Run 5km
    £25–£30
    Event passed

Capernwray Mid Week Sprint Series – Race 3 training plans

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Capernwray Mid Week Sprint Series – Race 3 route

The deep water start allows you time to acclimatise and position yourself according to your ability. The clear water is beautiful to swim in, we have paddlers to support you round the 500 meter course.

Out onto the bike you have a pretty 18km bike, described as undulating but perfectly ridable on a road or mtb bike.

Finally an out and back run along the canal track gives you time to catch your breath ready to finish back at the centre

Event Details

Capernwray Mid Week Sprint Series – Race 3 weather forecast

Possible light rain in the morning.

18°C
Predicted highs
14°C
Predicted lows
Icon70% chance of rain
IconModerate breeze possible, up to 11mph

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