Chilterns 30

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Take part in one of the UK's most scenic trail running events. Great for runners of all levels, this 30k trail running adventure passes through beautiful woodland, grassy ridges and traditional villages. Come for the legendary hospitality or the finisher's tech t-shirt with a new love of the trails.
Chilterns 30
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8:45am Sat 6th May 2023
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Tring Station, United Kingdom
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Tring Station, Tring HP23 5QT, UK
Start times
8:45am Sat 6th May 2023
Chilterns 30:
Here's what races are available for Chilterns 30
Distance: 30k
Terrain: Trails
Elevation: Hilly
Starting from Tring Station, this opportunity is the perfect way to explore the country footpaths of the Chiltern Hills, a designated Area of Outstanding Natural Beauty, whilst learning best trail running practices from the lead runners.
The 30k of the fully guided trail will take you through stunning woodland, quaint country villages, and all over rolling grassy hills. If you are worried about running steep ascents, rest assured that anything deemed too steep will be walked up, and you will be with a group of runners of similar abilities to ensure that you enjoy the day without any worries.
At the end of the course, you will receive transport back to Tring Station with full hearts, tired legs, and incredible memories.
  • Finisher's T-shirt
  • Bag storage
  • Refreshment point
  • Lead Runner for the team, with you every step of the way
  • Transport from the end of the event to start
  • Trail technique instruction
  • 30k of outstanding scenery
  • Free parking
  • Toilets
  • Cafe
What's not included
  • Personal Insurance
  • Travel
Tring Station, Tring HP23 5QT, UK
Get full directionsExternalLink
There is free parking onsite for all participants.
By Train
Transport is not included in your booking, however, there are regular trains from London Euston Station which take around 40 minutes. Transport will be provided back to Tring station at the end of the event. The train station is a 10 minute walk away from the start line
08:15 Registration opens
08:45 Registration closes and event starts
15:00 End of event
Please note that travel is not included, but more information can be found in the travel section below.
What's not included
  • Travel
  • Personal Insurance
Kit List
  • Wicking top and shorts or leggings
  • Socks
  • Trail running shoes with sufficient tread
Weather dependent items:
  • Lightweight waterproof jacket
  • Sun hat / cap
  • Warm hat and gloves
  • Fully Charged Mobile Phone
  • Lightweight, comfortable running pack (max 12 litres)
  • Water Bottles / Bladder
  • Snacks to sustain you for the planned route
  • Waterproof bags / dry bags to keep stuff dry
  • Personal first aid kit (eg: blister packs, sunscreen, inhaler etc)
Please note: the organisers will not be checking your kit on the day, but they highly recommend you bring these items for your safety.
I'm a bit worried that I won't be able to keep up, are there different paces we can go at the Chilterns 30?
This route is rated Moderate, and that good fitness is required. You will need to be able to be on your feet for around 5 hours a day, and runners are encouraged to have run close to a half marathon distance before signing up. That being said, runners are grouped by ability, and the lead runners will make sure you do not get left behind.
Are the run leaders qualified at the Chilterns 30?
Yes, all of the Run Leaders will be English Athletics qualified and know the local area extremely well.
Do I have to bring all my own refreshments at the Chilterns 30?
It is recommended that participants bring snacks to sustain themselves along the route, however, there will be a well stocked refreshment station along the route to keep you fed and fueled.
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