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Conquer The Chilterns Triathlon

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Take part in Conquer The Chilterns this September, in the heart of the Thames Valley and only an hour away from London.

This is one of the most scenic events in the country with a fantastic course around the Chiltern Valley and the banks of the River Thames.

C-19 Plan
F3 Events has confirmed that this event will be going ahead as planned on Saturday 19th Sep 2020 in accordance with the COVID-19 safety measures. Learn more

How to enter the Conquer The Chilterns Triathlon

  1. Icon

    Triathlon - Middle Distance

    Triathlon: Swim 1.9km, Bike 86km, Run 20km
    £120
    Book Now
  2. Icon

    Triathlon - Olympic

    Triathlon: Swim 1.5km, Bike 55km, Run 10km
    £75
    Book Now
  3. Icon

    Triathlon - Sprint

    Triathlon: Swim 0.75km, Bike 30km, Run 5km
    £65
    Book Now

Conquer The Chilterns Triathlon routes

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Swim Course -

The Swim takes place in the River Thames and navigates the world famous Henley Royal Regatta and Temple Island Meadows. The swim will take place in the River Thames and is appropriate for all levels of experience, as the Thames has very little flow downstream in this area. The start will be in the River above Henley Management College. The swim will start upstream, keeping the large swim buoys to your left. Please only take your wetsuit, goggles, hat and timing chip to the start area.

Bike Course -
The Bike is a 3 lap course with one large climb per lap. Anytime lost going up will certainly be made going back down the Stonor Valley, which stretches for nearly 5 miles directly into Henley.

Middle Distance Triathlon = 78km Bike (3 Laps)
Olympic Plus Distance Triathlon = 54km Bike (2 Laps)
Sprint Plus Distance Triathlon = 30km Bike (1 Lap)


The Route takes you through the historical Hambleden Valley and down the Stonor Valley on the way home.

Run Course -

The Run course will be an undulating climb overlooking breath taking views and landscapes in the final section of the event.

Middle Distance = 20km (4 Laps)
Olympic Plus Distance = 10km (2 Laps)
Sprint Plus Distance = 5km (1 Lap)

Event Details

What’s Included
    PRIZES:

    There will prizes for 1st, 2nd & 3rd overall Male and Female, 1st Vet (40+) Male and Female.

    Bespoke Medals for ALL finishers.
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Raceday Logistics

Transition Area One - Swim to Bike

Henley Management College Field - You will only need to drop off your bike. This is the transition area that you will go into after you complete the swim. It just needs all bike related equipment and will be accessed after you have completed the swim.

This is only in the opposite field - so do not worry if you forget something.

Transition Area Two - Bike to Run

Henley Showground Field & Main Race Area - this will only be needed for you to leave your running shoes and running related items. You will only access this transition after you have completed the bike section.

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Frequently Asked Questions

At what time does the Conquer The Chilterns Triathlon start?
The middle distance race begins at 7:30am. The Sprint Plus and Olympic Plus distance races begin at 8:00am.
When will registration and transition areas be open?
Athlete registration, the transition areas, and bike racking will be open from 6:30am.
Where can I find results for the Conquer The Chilterns Triathlon?
Once you have handed in your timing chip to one of the marshals, you will immediately be able to see your results on a screen and print off a copy. Full results will be uploaded when all participants have completed the race.
What are the age limits for the Conquer The Chilterns Triathlon events?
The age limits are as follows: Sprint Distance - 16 years +, Standard & Olympic Distance - 17 years +, Half Iron Distance 18 years +
Do I need a wetsuit for the Conquer The Chilterns Triathlon?
Wetsuits are recommended for almost all open water events. Wetsuits are compulsory if the water temperature is below 14 degree celsius. Wetsuits can be bought or hired for a triathlon season.
Have a question? Get answers from our team.

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Conquer The Chilterns Triathlon weather forecast

Drizzle throughout the day.

18°C
Predicted highs
12°C
Predicted lows
IconHigh chance of rain
IconLight breeze possible, up to 8mph

Meet the organizerIcon

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Offering fun, friendly, family, fast and focused events across the South. F3 Events was set up in 2006 and has been one of the leading sporting event organisers along the Thames Valley for the past 10 years. Our mission is to organise, deliver and provide first class sporting events along the Thames Valley to aspiring athletes from complete beginners to elites athletes.

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