Couch to 5k Challenge - All Year Event
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Take on the Couch to 5k challenge anytime this year to receive your finisher's medal. Take part from anywhere in the world, on whatever route you'd like, and get out there and into running.
Sat 31st Dec 2022
, United Kingdom
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Where and when
Sat 31st Dec 2022
Here's what races are available for Couch to 5k Challenge - All Year Event
- Bespoke Finisher's Medal
- Log the run anywhere in the world
- Entry into the couch to 5k finishers table positioning
How to get there
United KingdomGet full directions
Participants can take part in this event from anywhere in the world.
Event day logistics
The couch to 5k is a great way to get started with running. Simply download the app and get started. The program eases you in to running so you can easily notice progress and avoid injury.
When it gets to the end of the couch to 5k, they ask you to run your first 5k without stopping. The organiser's at Flying Gazelle feel that moment should be celebrated. So if you sign up to this race and complete that 5k, you get a bespoke medal.
Once you have completed the 5k run, email the organisers your evidence (screenshot or photo of the run, distance and date) to receive your medal.
Can I take part in the Couch to 5k Challenge from anywhere?
Absolutely! Entrants can take part from anywhere in the world.
How long do I have to complete the Couch to 5k Challenge?
Entrants have all year to complete the event.
Do I get a medal for completing the event?
Yes, all entrants receive a medal.
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