Folsom Lake International Triathlon

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Tickets on organiser’s site
About
The Folsom Lake International Triathlon will all be sanctioned by USA Triathlon, requiring an annual or one-day license with USAT. Included for each competitor is a swim cap, and a custom Folsom Lake International Triathlon Finisher Medal.
Participants
Olympic Triathlon, Oly Lite Triathlon and Aqua-Bike
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Calendar
Sat, 13 May 2023
View logistics
LocationPin
Granite Bay, United States
View location
The event experience
Scenery

Based on location

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Where and when
Location
Granite Bay Main Beach, Granite Bay Main Beach, Granite Bay, CA 95746, USA
Start times
Sat, 13 May 2023
Olympic Triathlon:
8:00am |
Oly Lite Triathlon :
8:00am |
Aqua-Bike:
8:00am
Races summary
Here's what races are available for Folsom Lake International Triathlon
Olympic Triathlon
Swim
1.5km
Bike
40km
Running
10km
Oly Lite Triathlon
Swim
1.5km
Bike
40km
Running
1mi
Aqua-Bike
Swim
1.5km
Bike
40km
Route information
Distance:
  • Swim: 1.5k
  • Bike: 40k
  • Run: 10k
Elevation:
  • Bike: 1,377ft gain, 1,378ft loss
  • Run: 224ft gain, 221ft loss
Terrain:
  • Swim: Lake
  • Bike: Paved Roads
  • Run: Trails
Swim
The swim will be a 1.5k course starting on Granite Beach. It will be a triangular course marked with large white triangular buoys. The water temperatures are expected to be between 64 and 68 degrees. Wetsuits are recommended
Bike
The Bike section will be a large loop of Granite Bay on the local roads. The route has two minor hills near the start and then a large incline from mile 9 to mile 16, and is then mostly downhill back to the start/finish.
Run
The run section is a 10k loop along the Folsom lake shoreline. It will be an undulating course, with some minor inclines & declines.
Organiser route images
What's included
  • Folsom Lake Triathlon Stemless Wine Goblet
  • Swim Cap
  • Post-Race Food
  • Aid Stations
  • Overall & Age group Awards
Train
How to get there
Granite Bay Main Beach, Granite Bay Main Beach, Granite Bay, CA 95746, USA
Get full directionsExternalLink
By Car
Take exit 103A off the I-80 to reach the event.
Parking
There will be parking available at the event.
Event day logistics
Friday
4:00 pm to 7:00 pm Packet Pickup at Rancho Endurance Sports
Saturday
6:00 am Registration/Packet pick-up opens & Race announcements begin
7:00 am Transition Area opens
8:00 am Wave starts begin
Packet Pickup
Pickup will be available the day before the event from 4:00 pm to 7:00 pm at Rancho Endurance Sports.
Pickup will also be available on the morning of the event from 6:00 am.
Aid Stations
There will be aid stations at the transition area and at miles 1, 2, 3, and 5 on the run course. They will be stocked with water, Hammer energy gels, and electrolyte beverages.
Backpack
Kit List
Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.
FAQs
Can I wear headphones on the Folsom Lake International Triathlon?
No, listening devices of any kind will not be permitted.
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Will there be aid stations at the Folsom Lake International Triathlon?
Yes, there will be stations at the transition area and at miles 1, 2, 3, and 5 on the run course.
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What is a Aquabike?
AN Aqua bike is an event with a swim section & a run section.
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Tickets on organiser’s site
Office

Aviation House, 125 Kingsway,

London, WC2B 6NH

Reg number 10083277

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