Ironman Wales
1 / 5
2 +
Tickets on organiser’s site
About
This popular event combines one of the most beautiful swim locations on the Ironman circuit with one of the most challenging bike legs. Renowned for its phenomenal spectator support, the scenic town of Tenby comes alive for this event, making for a truly unforgettable race to the finish.
Ironman
View details
Sun, 3 Sept 2023
View logistics
Wales, United Kingdom
View location
4.9(5 Reviews)
All reviews
The event experience
📣
Atmosphere
Based on 2,000 participants
😍
Scenery
Based on location and reviews
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Where and when
Location
Tenby North Beach, Tenby North Beach, United Kingdom
Start times
Sun, 3 Sept 2023
Ironman:
TBC Races summary
Here's what races are available for Ironman Wales
Ironman
2.4mi
112mi
26.2mi
Route information
Swim
Distance: 2.4 miles
Number of laps: 2
Water type: Sea
Distance: 2.4 miles
Number of laps: 2
Water type: Sea
The race starts off at North Beach. A 2 lap swim course is followed by 1k transition. Wetsuits are compulsory, and athletes will be set off in a rolling swim start according to their own expected swim time.
Bike
Distance: 112 miles
Number of laps: 2
Terrain: Countryside roads
Elevation: Hilly
Distance: 112 miles
Number of laps: 2
Terrain: Countryside roads
Elevation: Hilly
The bike section will take competitors along the beautiful Pembrokeshire Coast National Park, with plenty more famous landmarks along the route. The course climbs 2100m in total.
Run
Distance: 26.2 miles
Number of laps: 4
Terrain: Streets - Beachfront
Elevation: Hilly
Distance: 26.2 miles
Number of laps: 4
Terrain: Streets - Beachfront
Elevation: Hilly
The antiquated town walls and pretty beachfront set the scene for the marathon section through the town of Tenby itself. The run is a 4-lap course.
Organiser route images
What's included
- Finisher t-shirt
- Finisher medal
- Athlete Village post-race food
- Free massages after the race
- Transition areas
- Swim safety cover
- Traffic management for road closures
- Stewards
- Award ceremony
- Entry to the official swim practice
- Race day nutrition at the aid stations
- Athlete backpack
How to get there
Tenby North Beach, Tenby North Beach, United Kingdom
Get full directionsRegistration & Expo: Five Arches Car Park, Tenby, SA70 7HY
Swim: Tenby North Beach
Transition: Seafront Car Park, Tenby, SA70 7EE
Finish line: The Esplanade, Tenby, SA70
Event day logistics
Schedule:
Race day information will be confirmed closer to the event date.
Ironman
"Swim 2.4 Miles. Bike 112 miles. Run 26.2. Brag for the rest of your life." - John Collins, IRONMAN co-founder Since its inception, IRONMAN has been represented by ambitious and courageous people who aren't afraid to push their limits. Take a walk through history with us, through some of the finest and most memorable moments in IRONMAN racing.
Spectator Info
There will be shuttle buses to transport spectators from Tenby to Saundersfoot in order to watch the bike leg. Heartbreak Hill is a particularly good spot to watch this, as one of the most intense climbs on the course. The atmosphere here is always excellent.
Buses will also run to and from Carew Airfield on race morning - spectators can park here to save time.
FAQs
Is there a minimum age for the Ironman Wales?
Yes you must be 18 years old to compete.
Does this race count as a qualifying race for Kona?
Yes, Ironman Wales is a Kona qualifying race.
Is the Ironman Wales hilly?
Yes, both the bike and run portions of this races will be hilly.
Reviews
4.95 reviews
Stunning scenery
Friendly atmosphere
Incredible crowds
AR
Albert Ryder
5.0
Did the race in 20194.7
Did the race in 20195.0
Did the race in 20195.0
Did the race in 2019Less reviews
Triathlon Event Distances
Triathlon Event Types
Running in London Parks
Tickets on organiser’s site
