Ironman Wales
About this event
Kicking off with one of the most beautiful swim locations on the Ironman circuit and complemented with highly challenging bike and swim legs. Renowned for its phenomenal spectator support, this race boasts some of the most raucous and enthusiastic crowds in all of endurance sport.
Raceday details
Your organiser
"Swim 2.4 Miles. Bike 112 miles. Run 26.2. Brag for the rest of your life." - John Collins, IRONMAN co-founder
Since its inception, IRONMAN has been represented by ambitious and courageous people who aren't afraid to push their limits. Take a walk through history with us, through some of the finest and most memorable moments in IRONMAN racing.
How to enter
What's included:
- Entry to Award Ceremony
- Race day nutrition at the aid stations Backpack
- Finisher T-Shirt & Medal
- Post-race feed in the Athlete Village
- Complimentary post race massages
Ironman Wales
Swim 2.4mi, Bike 112mi, Run 26.2mi
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What people think
Frequently asked questions
Is there a minimum age for the Ironman Wales?
Yes you must be 18 years old to compete.… read moreDoes this race count as a qualifying race for Kona.
Yes, Ironman Wales is a Kona qualifying race.… read moreWhat is the cut-off time for the Ironman Wales?
There are cut-off times for each section of the event (see https://eu.ironman.com/triathlon/events/emea/ironman/wales.aspx#axzz4xHPqxjy7) but the cut-off for the overall course is 17 hours.… read moreYou may also like
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Route description
Route description
Swim The race starts off at North Beach. A 2 lap swim course is followed by 1k transition. Wetsuits are compulsory, and athletes will be set off in a rolling swim start according to their own expected swim time.
Bike The bike section will take competitors along the beautiful Pembrokeshire Coast National Park, with plenty more famous landmarks along the route. The course climbs 2100m in total.
Run The antiquated town walls and pretty beachfront set the scene for the marathon section through the town of Tenby itself. The run is a 4 lap course.
Schedule:
Race day information will be confirmed closer to the event date.
There will be shuttle buses to transport spectators from Tenby to Saundersfoot in order to watch the bike leg. Heartbreak Hill is a particularly good spot to watch this, as one of the most intense climbs on the course. The atmosphere here is always excellent.
Buses will also run to and from Carew Airfield on race morning - spectators can park here to save time.
Volunteers are a focal point of all Ironman events. As such, they are always on the look-out for more helping hands.
If you're interested in signing up then follow the link here:
Tenby North Beach, Tenby North Beach, United Kingdom
Get directionsRegistration & Expo: Five Arches Car Park, Tenby, SA70 7HY
Swim: Tenby North Beach
Transition: Seafront Car Park, Tenby, SA70 7EE
Finish line: The Esplanade, Tenby, SA70
By Car
From the east, Tenby is easily accessible via the M4. From Llanelli onwards, you'll pass Carmarthen where you proceed on to the A40, from which you can follow the clear road signage to Tenby.
From the midlands, you can take the Heads of the Valley road. There a large car park in the centre of town which is convenient for the race - the postcode is SA70 7LS.
By Train
Tenby train station is a short walk from town. Most trains to the town will require transferring at Swansea or sometimes Bristol - don't be confused when your Swansea train leaves the station backwards! Travelling from London will usually take in the region of 5-6 hours.
By Air
Tenby's closest airport if Cardiff, roughly 100 miles away - the alternative is Bristol, at 135 miles.
Route description
Route description
Swim The race starts off at North Beach. A 2 lap swim course is followed by 1k transition. Wetsuits are compulsory, and athletes will be set off in a rolling swim start according to their own expected swim time.
Bike The bike section will take competitors along the beautiful Pembrokeshire Coast National Park, with plenty more famous landmarks along the route. The course climbs 2100m in total.
Run The antiquated town walls and pretty beachfront set the scene for the marathon section through the town of Tenby itself. The run is a 4 lap course.
Schedule:
Race day information will be confirmed closer to the event date.
There will be shuttle buses to transport spectators from Tenby to Saundersfoot in order to watch the bike leg. Heartbreak Hill is a particularly good spot to watch this, as one of the most intense climbs on the course. The atmosphere here is always excellent.
Buses will also run to and from Carew Airfield on race morning - spectators can park here to save time.
Volunteers are a focal point of all Ironman events. As such, they are always on the look-out for more helping hands.
If you're interested in signing up then follow the link here:
Tenby North Beach, Tenby North Beach, United Kingdom
Get directionsRegistration & Expo: Five Arches Car Park, Tenby, SA70 7HY
Swim: Tenby North Beach
Transition: Seafront Car Park, Tenby, SA70 7EE
Finish line: The Esplanade, Tenby, SA70
By Car
From the east, Tenby is easily accessible via the M4. From Llanelli onwards, you'll pass Carmarthen where you proceed on to the A40, from which you can follow the clear road signage to Tenby.
From the midlands, you can take the Heads of the Valley road. There a large car park in the centre of town which is convenient for the race - the postcode is SA70 7LS.
By Train
Tenby train station is a short walk from town. Most trains to the town will require transferring at Swansea or sometimes Bristol - don't be confused when your Swansea train leaves the station backwards! Travelling from London will usually take in the region of 5-6 hours.
By Air
Tenby's closest airport if Cardiff, roughly 100 miles away - the alternative is Bristol, at 135 miles.