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Marathon des Cotes

  • . 111 days left to book

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Tickets £50–£500, Charity places available

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  • Official booking partner
  • Best price guarantee
  • Free cancellation protection

Have a question? See our Help Center

Step out of your comfort zone by taking part in one of these Ultra Marathons along the Welsh Coast. Great for trail runners who are seeking a challenge, the course winds it way along the stunning Pembrokeshire Coast Path. Come for the physical challenge or for the chance to run in the wilderness.

How to enter the Marathon des Cotes

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Do it for a good cause. Make those miles count and register for a charity place.

  1. North Coast Ultra

    Run 66mi
    Standard Entries
    £50
    View Tickets
    Charity Entries
    Choose from 1 charities
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  2. South Coast Ultra

    Run 59mi
    £50
    Book Now
  3. Marathon Des Cote (Three Day Ultra)

    Run 186mi
    £300–£500
    View Tickets

Training Plans by Let's Do This - Marathon des Cotes

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Marathon des Cotes routes

Day One (North Coast Ultra)

  • The first day will begin at St Dogmaels and starts with a steep 2.5 mile climb to the highest point on the Pembrokeshire Coast Path.
  • The northern coast of the Path is the hilliest and most isolated section of the race. However, the scenery is simply stunning and gives runners a real sense of being in the wilderness.
  • Over the course of the 66.6 mile route, there is 6770 ft of elevation as runners make their way South to Caerfai.
  • Some of the days highlights include such iconic locations as Dinas Head, The Jemima Nichols monument, the site of last invasion of the UK, Strumble Head, The Blue Lagoon in Abereiddy, Wales Most Westerly Point at St Davids Head and The Birth Place of St Davids at St Nons.

Day Two

  • Runners will continue along the Path from Caerfai to Pembroke Dock.
  • This is a challenging section once again but it is shorter than day one, measuring in at 52 miles.

Day Three (South Coast Ultra)

  • Runners will be tasked with completing the final section of the Path from Pembroke Dock to Amroth.
  • The 59 mile section includes the notoriously tough Angle to Freshwater West Section and the stunningly beautiful Stackpole to Pennally Section.
  • You will pass some award winning beaches which should help take your mind off the particularly hilly terrain.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level

Event Details

What’s Included
  • T-shirt
  • Medal (finishers)
  • Published Times
  • Live tracker
  • 3 x Aid Stations
  • Those taking on the three day event will also receive:

    • Food & accommodation at the end of each stage
    • First Aid cover throughout the course
    • Massage service at the end of stages 1 & 2
    • Bag and supplies transfer between each stage
    • Detailed map of the course
    Raceday Logistics

    Registration and a compulsory briefing will take place on Thursday 18th June at 1900 at Celtic Camping, St Davids.

    Schedule:

    0400:
    Each race begins

    0000: Race cut-off time

    Runners will be allowed to start later on days two and three but may risk missing the cut off time.

    Kit List

    It is recommended that you train for the cold but also have a finishing plan of having a loose fitting warm hat and gloves to wear which are easy to handover to spectators.

    Spectators

    All spectators are more than welcome for this event and there are a number of villages and hamlets where spectators can spot the runners.

    Volunteers

    If you are interested in volunteering, please contact [email protected]

    Frequently Asked Questions

    Are there aid stations during the race?
    Yes, there will be 3 aid stations throughout each day and they will be supplied with both food and water. You can also arrange to have your own nutrition left at these points.
    Are entrants allowed to receive assistance from friends or family?
    Yes, third party's can supply food, clothes, body care and water throughout the course. However, runners are not permitted travel in 3rd party vehicles.
    Is there an overflow day for this event?
    Unfortunately not, anyone who does not finish the event by cut-off will not be eligible for a medal, t-shirt or any awards.
    Have a question? Get answers from our team.

    Is your question about booking your place? See our Help Center

    Marathon des Cotes weather forecast

    16°C
    Predicted highs
    12°C
    Predicted lows
    IconModerate breeze possible, up to 12mph

    Meet the organizer

    MUUK Adventures

    Verified organizer

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    MUUK Adventures
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    #26

    MUUK Adventures are ranked #26 in the UK out of 414 organizers

    To sum it up at MUUK-Adventures we would say that we are a provider and facilitator of all things outdoor related. To explain this further we specialise in 3 areas; Endurance Sports, Adventure Breaks, and Water Based Activities. We manage to achieve this by having a diverse team and working with our partners, who are all established leaders and experts in their fields.

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