The Mumbles Duathlon will take place in Mumbles, Swansea. A great range of distances for athletes for all ability's and makes a great club event. This start of the season event is a great one to dust off the cobwebs.
Starting down at Knabb rock for the first 5km run, then out on the Gower Peninsula for the 32k bike, followed by a 5k run across the mumbles road, taking in the beautiful scenery.
How to enter the Mumbles Duathlon
Do it for a good cause. Make those miles count and register for a charity place.
- Duathlon: Run 5km, Bike 32km, Run 5kmStandard EntriesCharity Entries
- Duathlon: Run 5km, Bike 21km, Run 3kmStandard EntriesCharity Entries
Mumbles Duathlon routes
Both legs of the run route will take place on the waterfront footpath.
Please keep to the left hand side of the promenade at all times and respect other path users.
The first run for all athletes is 5km and will be one out and back route.
The second leg of the route – for Long Distance will be 5k and for the Short Distance would be a 3k route.
Both distances then finishing on the red carpet to receive your medal.
From Knab Rock, follow Mumbles Road to the 2nd roundabout and up Fairwood Road — on to B4436 and follow until St Marys Chiurch, Pennard and right on to B4436 and follow road. Take a Left onto A4118. Turn right up Lunnon hill and follow road and turn right on to B4271. Turn left back onto A4118 and then back onto the B4436 — right onto Mumbles Road.
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