3-1-5 National Fitness 5k, 10k & 1k fun run
1 / 2
£4 - £19
Whether you've just started running or are a seasoned veteran this National Fitness Day aims to get all out and moving. Come along to either test your endurance or race for a PB. This course is flat and fast making it perfect for all abilities. Come to earn your finisher's medal.
10k, 5k and Fun Run
11:00am Sat 23rd Sep 2023
Lancaster, United Kingdom
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Where and when
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, UK
11:00am Sat 23rd Sep 2023
Here are the distances available for 3-1-5 National Fitness 5k, 10k & 1k fun run
£14 - £19
£7 - £10
Terrain: Pavement / Road
Take on this fast course located close to the 3-1-5 health club this will be a quick loop. This will be a perfect opportunity for anyone looking to secure a new PB or any beginner looking to run a longer distance. All abilities are welcome so come along to secure a new PB.
The 1k Fun Run will follow the same around, but will be an out-and-back.
- Finisher's Medal
- Prizes for top finishers
- Bag Drop
- Drink stations
- Fully marked and marshalled course
How to get there
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, UKGet full directions
The 3-1-5 Health Club car park or Lancaster Park & Ride will be available for entrants to park at. Please note there is a 2.2-metre height restriction at the 3-1-5 car park. There is no height restriction at the Park and Ride.
Event day logistics
09:30 Registration opens
11:00 All races start
All entrants must collect their race packs from the race HQ in the 3-1-5 Health Club from 9:30am on race day. Nothing will be posted to entrants.
You will be able to use the lockers at 3-1-5, but you will need to bring your own padlock.
Toilets are located in the 3-1-5 Health Club.
You are welcome to wear fancy dress. Please be mindful about what you wear as roads and cycleways are not closed to the public.
Club Runner Entry
Members of Lancaster Runner's Club will receive a discounted rate. If you pay the lower rate and are not a member of the club you will have to pay the additional balance at the registration on the day of the event.
Drink stations are located approximately every 3 miles along the course.
It is not recommended to use headphones when you run as you will need to be aware of what is around you and you must be able to take instructions from the marshals.
Will there be drink stations at the National Fitness Day 10k and 5k?
Yes, there will be drink stations approximately every 3 miles along the course.
Can I run in Fancy Dress at the National Fitness Day 10k and 5k?
Yes, you are welcome to wear fancy dress. Please be mindful about what you wear as roads and cycleways are not closed to the public.
Where will results be available for the National Fitness Day 10k and 5k?
Initial results will be available soon after the event. Finalised results will be posted on Run Britain approximately 48 hours after the finish of the event.
Registration was easy, change of course was well explained
Did the race in 2022
Running Event Distances
Running in London Parks
£4 - £19