PHOENIX Fridays - On the Run Friday

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Rock up and run as far as you like with this epic Friday event from Phoenix Running. With a 5.3k course and 7 hours to run it as many times as you can, the sky's the limit! After completing your chosen distance, pick from one of the many awesome medals up for grabs.
7 Hour Event
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8:30am Fri 20th Jan 2023
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Walton-on-Thames, United Kingdom
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Where and when
Elmbridge Xcel Sports Hub, Waterside Dr, Walton-on-Thames KT12 2JP, UK
Start times
8:30am Fri 20th Jan 2023
7 Hour Event:
Races summary
Here's what races are available for PHOENIX Fridays - On the Run Friday
7 Hour Event
£29.99 - £31.99
Route information
This 7 hour event lets you run as many or as few laps of the 5.3k course as you can in the given time. Choose whether you want to run your first 5k, or challenge yourself to your 100th marathon. The out and back route along the flat Thames towpath provides the perfect terrain for those gunning for a PB.
Runners of all ability are welcome - as long as you complete one lap then you're a finisher and winner!
What's included
- Epic selection of medals to choose from
- Easy to navigate route
How to get there
Elmbridge Xcel Sports Hub, Waterside Dr, Walton-on-Thames KT12 2JP, UK
Get full directionsExternalLink
There is ample parking available at the Xcel Sports Hub.
Event day logistics
08:30 Event begins
15:30 Event ends
*Rock up and run whenever you like within the 7 hours!
Age Requirements
All runners must be aged 18 or older on race day in order to take part.
There will be a large selection of themed medals to choose from on the day. If there's a specific medal that you really want, perhaps you missed out on it at a previous event, message the organiser and they will try and hold one aside for you!
How old must I be to take part in the On the Run Friday?
All runners must be aged 18 or older.
Do I have to run for the whole 7 hours?
No! Run as much or as little as you like. As long as you complete at least one lap then you are a finisher.
Will there be medals at the On the Run Friday?
Yes! There will be a selection of awesome medals to choose from. If there is a past medal that you particularly want, email the organisers to make sure they bring it with them!
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