Pulborough Vineyards Run

Age Limit:
All participants need to be 18 years+ on race day.

For spectators they can watch from the scenic and sheltered wine lodge and purchase:
£3.50 for cake and a hot drink / £3 for a wine (£6 for a glass of wine, hot drink and cake)

Toilets:
There are permanent indoor male and female toilets located to the left of the wine distillery.

Changing Rooms / Dogs:
No changing facilities available but you could use the toilets. Spectators with dogs on a lead are fine with spectators but no dogs on the course please.

Hot Food / Drinks:
Participants will receive 1 x glass of wine (plus a hot drink) and a selection of lovely cakes when they finish and also the chance to do a wine tasting!

Free Bits:
Medal, 1 x 500 ml bottle of water, water / sweets at the water station (but as it’s a multiple lap event you could leave your own drink bottle / lucozade etc on the table if you want to), 1 x glass of wine or tea/coffee and free photos for just £19 and finish time. The free fitness GPS app Strava will give you lots of splits and segments information.

First Aid / Weather / Your Personal Safety / Water Stops:
There will be 1-2 first aiders dotted around the course with a first aid kit and they will have mobile phones with them just in case the emergency services are required. Please stay focused and keep an eye out on the floor for any rabbit holes, slanted slopes, low branches etc. The event will take part during any weather. Water station every 2.5 km lap, plastic cups of water or you can use your own bottle.

There are 3 x public footpath stiles to climb over during one lap. By the time you get to the first stile you should be well spread out but please take it in turns to climb over – it’s not Tough Mudder! 🙂

Time Limit:
Please have a look over your shoulder every now and again and allow faster runners to overtake. There is a 2.5 hours time limit cut off.

Key Drop:
We will have a key bag drop person looking after them at the finish line (Get Fit Boot Camp does not accept any responsibility for your valuables / keys).