How to enter the Rocky Horror Swim Run
- SwimRun: Swim 1.4mi, Run 17.9mi
- SwimRun: Swim 1.1mi, Run 5.3mi
Rocky Horror Swim Run routes
The 4.5KM course will follow the same first 3KM as the Swimrunners, however, while the swimrunners reach their first checkpoint halfway down the Avon Estuary towards Bantham, the swimmers will continue on toward Bantham.
Long & Short Routes
The swimrunners first transition points comes at a small inlet, about half way down the Avon Estuary towards Bantham.
From here, the athletes will run the South West Coastpath from Bantham to South Milton Sands, before the second swim leg takes place through the iconic Thurlestone Rock.
Continuing on to Outer Hope, you will swim a further 400m before running back to South Milton Sands. This is where the short route will end.
The long route then continues onto their third swimming section, before the penultimate run takes you to North Sands beach in Salcombe. Finally, you will swim back to South Sands, before the last run along the coast-path to South Milton Sands.
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