Runners Workshop
Runners Workshop
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£42.40
About
Keen to avoid those pesky injuries? Sign up to this workshop for 4 sessions of expect tips and tricks to become a stronger and less injury-prone runner.
Runners Workshop
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Wed, Feb 5, 2025
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Oswestry, United Kingdom
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Who‘s Attending?
3 community members attending
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Where and when
Location
Oswestry, UK
Start times
Wednesday, Feb 5, 2025
Runners Workshop: 7:00 PM
Event summary
Here are the distances available for Runners Workshop
Runners Workshop
90min
£42.40
Route information
Do you want to become a faster, stronger and more resilient runner?
Over the course of 4 weeks this workshop will focus on running specific strength training, designed to boost your performance and decrease your risk of injury.
Each week will have a different area of focus, each as equally important for running. Please see an overview below:
Week 1 - Hips, Hamstrings & Glutes
Week 2 - Knees & Quadriceps
Week 3 - Ankles, Calves & Feet
Week 4 - Core
By the end of the 4 weeks, not only will you have gained the knowledge needed to be able to implement strength training alongside your running, but you will also receive a running specific strength and conditioning programme that you can follow, either at home or in the gym.
What's included
- 4 weeks of expect tips and tricks
How to get there
Oswestry, UK
Get full directionsBy Car
located in Oswestry, which lies just off the A5/A483 between Wrexham and Shrewsbury. It is a 33-minute drive from Shrewsbury and a 28-minute drive from Wrexham.
Parking
Central Car Park, Salop Road, Oswestry, Shropshire, SY11 2PA.
By Public Transport
The closest station is Gobowen Station, which has regular services to Holyhead, Cardiff Central and Birmingham International.
From Gobowen, you can take the number 2 or number 53 bus towards Oswestry. From Oswestry Bus Station, it's a 15-minute walk to Oswestry School.
Event day logistics
19:00 Workshop begins
20:30 Workshop ends
Every Wednesday in February 2025. Each week will have a different area of focus, each as equally important for running. Please see an overview below:
Week 1 - Hips, Hamstrings & Glutes
Week 2 - Knees & Quadriceps
Week 3 - Ankles, Calves & Feet
Week 4 - Core
By the end of the 4 weeks, not only will you have gained the knowledge needed to be able to implement strength training alongside your running, but you will also receive a running specific strength and conditioning programme that you can follow, either at home or in the gym.
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