Saundersfoot Triathlon

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Tickets on organiser’s site
One of the most picturesque triathlon's in the UK. As you take on the on the sea swim, bike and run you will be continuously mesmerised by the stunning scenery around you. A very well-organised event with a brilliant atmosphere for both adults and children aged 14.
Saundersfoot Sprint
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Sat 10th Sep 2022
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Saundersfoot, United Kingdom
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Where and when
The Harbour, Saundersfoot SA69 9HE, UK
Start times
Sat 10th Sep 2022
Saundersfoot Sprint:
Races summary
Here's what races are available for Saundersfoot Triathlon
Saundersfoot Sprint
£74.95 - £130.00
Route information
750m swim, 20k bike, 5k run
The Saundersfoot Triathlon course is simply in one of the best locations in the UK. With a calm, safe and spectator friendly swim, picturesque ride and a fast and flat run, this event will take some beating!
The triathlon will begin with a 750m sea swim. Participants will run into the water and swim anti-clockwise around the course, with the large turn-point buoys to be kept on your left hand side.
The bike course will offer some stunning views as you take a 2 lap route through Saundersfoot, out to Tenby and back. Please note the bike course is under review and may change before the event.
You'll take an out-and-back route, heading through the historic railway tunnels and along the seafront before coming back into Saundersfoot Harbour for the electric, red carpet finish.
Organiser route images
What's included
  • Finishers Medal
  • Marshalls
  • Record Crowds
  • Massage
  • Awards
  • Photography
  • Lost property
How to get there
The Harbour, Saundersfoot SA69 9HE, UK
Get full directionsExternalLink
There will be parking available at these locations for Registration.
  • Regency Hall Car Park, Saundersfoot SA69 9EN – Pay and Display
  • The Harbour Car Park, The Harbour, Cambrian Place, Saundersfoot, SA69 9HE – Pay and Display
For Race Day parking, you will also have:
  • Coppet Hall Beach Centre Car Park, Coppet Hall, Saunderfoot, SA69 9AL – Pay and Display (10 minute walk into Saundersfoot)
  • Sports Club Field (Subject to weather)
By Car
Directions from St Clears
  • At the roundabout take the first exit onto the A477
  • Turn left onto the B4316
  • Continue to follow the B4316
  • At the roundabout, continue right onto Stammer Road
  • Slight left onto the B4316
Event day logistics
16:00 - 20:00 Registration Open
16:00 - 20:00 Massage
06:00 – 07:20 Registration open
06:30 – 07:30 Transition open
07:45 Mandatory race briefing in transition
08:00 Triathlon starts
09:15 First athlete home
11:00 Last athlete cut off
11:00 Award ceremony on the stage
You can find registration at Regency Hall, Saundersfoot. You will need your photo ID and a signed disclaimer form to register. Without these we have the right to stop you from competing. Only you can register, you are not allowed to register somebody else.
Entries are non-transferable, so if someone else takes part under your details you and the person racing will be disqualified and banned from all Activity Wales Events.
At registration you will receive an envelope which will include the following:
• 2 x Bib Numbers
• 1 x Helmet Number
• 1 x Bike Post Number
• 1 x Timing Chip
• 1 x Swim Hat
Race numbers must be displayed on the front during the run and the back during the bike. Failure to display your number could cause you to be penalised or disqualified. Race belts are permitted.
Timing chips are to be placed round your left ankle for the duration of the event and returned after the race. If you do not return the chip you could face a £100 fine.
Age Requirements
You must be 14 years old by the day of the race to compete in the Saundersfoot Triathlon.
Event Briefing & Cut-off Time
There is a compulsory pre-event briefing held on the start line which must be attended by ALL athletes. Any athlete not present at the briefing will be disqualified.
The overall cut-off time is 11:00 for all athletes.
Transition will be at the Saundersfoot Harbour Car Park. Please make sure you have picked up your registration pack before trying to rack your bike.
Make sure you have numbered your bike and helmet with the numbers provided before entering Transition. Please make sure your helmet is on when you rack your bike. The transition area has been laid-out to create an equal transition for everyone - we have therefore not numbered the racks so you can rack anywhere.
You will be able to remove your bike, once all the bikes are back in Transition. Bikes must be removed after the last competitor has completed the event.
No bikes will be allowed into transition after 07:30. All bikes are to be removed from transition by 11:00 or 30 minutes after the last athlete has crossed the finish line.
This is a non-drafting event. Each bike will have a draft zone that is 3m wide and 7m long (10m in long distance events). The measurement is taken from the front wheel of the bike to the front wheel of the following bike and is centred with 1.5m each side of the bike.
On approaching another competitor you must either keep back outside of their draft zone or you must overtake. If you choose to overtake, the cyclist you are overtaking is then responsible for dropping back outside of your draft zone.
If you have difficulty visualising the draft zone then the equivalent distance you must keep between your front wheel and the rear wheel of the cyclist in front is roughly the length of a large family car.
Toilets are located at the beachfront. Also at the entrance of the Regency Car Park, Saundersfoot, SA69 9EN
Awards Presentation
There will be a presentation approximately 15 minutes after the last athlete has crossed the finish line. If the weather does not permit this, trophies will be sent out free of charge. If you are unable to stay for the presentation but would like your trophy, it can be posted out after the event with a £5 P&P charge.
Activity Wales Events's logo
Activity Wales Events
Founders of Ironman Wales and The Long Course Weekend, Activity Wales deliver premiere Triathlon, marathon, duathlon and swimming events throughout the UK. They also consult to the leisure industry and are firm believers in the experience over the race! Creating family friendly, athlete focused world class races in Wales!
View more Activity Wales Events events
Spectator Info
Spectators are very welcome. Please note that the event attracts huge, record breaking crowds and we advise planning you day well in advance.
Where to eat
A number of local eateries have agreed to open early Saturday morning for the spectators, athletes and their supporters offering a selection of breakfasts and drinks. Sue’s Pantry on The Strand will be open at 5.45am; The Beachside Barbecue, also on The Strand, will be open at 6am along with Little&Large Lite Bites on Cambrian Place.
Kit List
  • Wetsuit (wetsuits are mandatory) that covers the torso and thighs. It must not cover the hands or feet
  • Bike (Tri Bars are allowed)
Can someone else register for me for the Saundersfoot Triathlon?
No, you must register yourself, either the night before or the morning of the race, with ID and Disclaimer.
Do I have to wear a wetsuit for the Saundersfoot Triathlon?
Yes, this is mandatory and must cover the torso & thighs. It must not cover the hands and feet.
Can I wear my own swim hat for the Saundersfoot Triathlon?
You can wear your own swim hat, but the issued swim hat must be worn on top.
Is there a cut-off time for the Saundersfoot Triathlon?
Yes, 11.00am is the last athlete cut-off time. You must have finished by this time.
What are the age requirements for the Saundersfoot Triathlon?
This event is open to those aged 14 and above.
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Tickets on organiser’s site

90 High Holborn,

4th Floor, WC1V 6LJ

Reg number 10083277

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