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This year at the South Coast Triathlon we are running a Sprint race for men and women that will include a draft legal cycle.

There is the usual Fun, Super Sprint, Sprint, Olympic and Relay events that you can enter that won't be draft legal, but if you fancy experiencing a triathlon like the professionals, then take on this draft legal challenge.

The race offers not only a spectacular seaside venue, but is also a perfect spectator friendly course, ideal for family and friends who come along to support you and watch the non stop action in a fun and relaxed atmosphere. The venue guarantees large crowds to cheer you along whilst you swim, cycle and run. A great weekend or day out for all!

The event is aimed at all abilities, at all levels of fitness, from complete novice to club and pro triathlete, as well as charity and fun competitors.

The Pink Wave:

UK Triathlon has dedicated a section of the event solely to The Pink Wave and is working in partnership with Cancer Research UK to raise money for research into all 200 types of cancer. We welcome & want to encourage all women to have a go! Any age, any abilities. High 5's, cheers, and a lot of pink guaranteed!

How to enter the South Coast Triathlon

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    Olympic

    Triathlon: Swim 1.5km, Bike 40km, Run 10km
  2. Icon

    Sprint

    Triathlon: Swim 0.75km, Bike 20km, Run 5km
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    Super Sprint

    Triathlon: Swim 0.2km, Bike 10km, Run 2.5km
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    South Coast Fun

    Triathlon: Swim 0.2km, Bike 10km, Run 2.5km

South Coast Triathlon routes

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Please see the course maps for course details

Event Details

What’s Included

Fantastic coastal and spectator friendly venue

Chip Timed

Open water sea swim

Flat, closed to traffic bike course

Scenic promenade run

All abilities welcome from novice to pro-triathlete

2018 finishers medal for all entrants

Prizes for top 3 male and female triathlete in all races as well as age group prizes in the Sprint and Olympic Triathlon

Entries open to 14+ yr olds in the Sprint, Super Sprint & Fun distances

South Coast Run follows this event on Sunday 29 July with 1/2 Marathon, 10k and 5k Fun Ru

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Raceday Logistics

Please Note: Competitor Race Day Information (Individual Start Times, Bib Numbers etc) will be emailed out to competitors 7-10 days before the event.

WE DO NOT POST ANYTHING OUT – you will collect your race numbers, tattoos, stickers etc. at registration on the day.

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Spectators

Spectators welcome!

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Volunteers

Information can be found on volunteering on the uk triathlon website

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FAQs

When will I receive notification of my start time and race number?

You will receive an email 7 to 10 days prior to the event; this will include all of your race day information as well as your race number and start time. If you don’t receive this email, please email [email protected] Please note we never send any race information through the post.

I can no longer compete at the triathlon what is your cancellation policy?

Please visit the organiser's website for a comprehensive cancellation policy from the organiser.

Can I listen to music during the triathlon?

In line with BTF rules any device that is used for music is not permitted in a UK Triathlon event.

Will there be any water available during the run?

Yes, there will be one or more feed stations around the course serving both water and High5

Minimum Age?

14 years for Fun, Super Sprint, Sprint & Sprint Relay distances

16 years for Olympic Relay team members

17 years for Olympic distance individuals

South Coast Triathlon weather forecast

19°C
Predicted highs
15°C
Predicted lows
IconModerate breeze possible, up to 11mph

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UK Triathlon Events organise triathlons and runs up and down the country for all ages and abilities. Take part as an individual or a relay team. From first timers to pros, there's something for everyone!

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