Southampton 1.5k, 5k & 10k MoRun routes

This is a stunning course around Southampton Common, through woods and along trails. The undulating route has a mix between paths and trail running, and by the starting hub there is a grassy section. There are other sections which are uneven and muddy but the course is generally suitable for buggy running. There will be marshals all around the course, as well as kilometre markers.

Laps:

5k: 1 Lap
10K: 2 Laps

Get ready Southampton to MoRun around the stunning Common! Course details: The run route is a mix of path and trail running with some grass sections at the start where our hub is located - undulating - dog friendly - ok for buggy running but some sections can be bumpy or muddy - The 5k is one lap and the 10k is two laps.

Event Details

What’s Included

MoRunners will get:

Timing chip and live race results
Exclusive MoRunning Medal for this year
Your very own MoRunning Headband and BUFF
Marshals will be located around the course

Prizes:

Special 'Legend' and 'Superhero' medals awarded for the best fancy dress and MoRunning veterans
Winning Male and Female in the 5k and 10k races will receive: Yellow Winners Top + 'Champion' medal + free entry for next year's race

Discounts:

Groups of 4+ runners for the same race will get 10% off entry (use code MR19-TeamEntry)
60% off professional event photos if you pre-order before the race
10% voucher off the Up and Running website
10% off at any Go Ape location

Mini MoRunners will get:

Awesome Mini Mo t-shirt
Free MoRunning Headband and BUFF
Special Mo Medal
Free Yazoo milkshake
Sweets at the finish line
High fives all round!

Mini Prizes:

Winning boy and girl will receive an exclusive 'Champion' medal

Raceday Logistics

Location: Southampton Common, The Avenue, Southampton, SO15 7NN

Find your race number on your online profile the week before the event (you will receive an email notifying you when this is live). You need your race number with you on the day of the event in order to register and collect your race pack.

Timings:

08:15am: Registration Opens
09:25am: Registration Closes
09:30am: Mini Mo Race Starts
09:35am: Fancy Dress competition (line up between the flags by 9:30am)
09:50am: Mini Mo cut off time (20 minutes)
10:00am: 5k Race Starts
10:10am: 10k Race Starts

There will be a warm up with some energetic tunes before each race.

Kit List

This is a fancy dress event, with special prizes for the best costume, so don't forget to dress up! It is especially encouraged to draw on or wear a fake moustache (unless you've grown one already, that is). You will receive your free MoRunning Headband in your race pack, so make sure to put it on before the race.

Please make sure that your Bib race number is fully visible on the outside.

Am I allowed to wear headphones?

Headphones are allowed, but you must make sure that you are aware of your surroundings and are able to hear instructions from marshals and fellow runners.

Spectators

This is a great family event, with lots of silly fancy dress and groovy music, so it will be great fun to come and watch. You're more than welcome to come along and cheer your friends and family around the course. There's also a strong charitable focus, so the more support the better.

Volunteers

Can I volunteer or marshal at the event?

If you are not able to take part in this year's races but would still like to take part in the event by volunteering or marshalling, you would be hugely welcome. There are plenty of roles available, and volunteers tend to work from 8am-12pm. In return, you will receive snacks, drinks, and free entry to a future event. If you would like to volunteer, please email [email protected]

FAQs

What are the age restrictions?

Children are permitted to run in any of the events, as long as their parent/guardian is confident that they are able to finish the course. Parents/guardians must be responsible for their children at all times.

The Mini Mo event is restricted to younger children aged 3-12.

Will there be toilets?

Yes, toilets will be available by the event hub.

Is there anywhere I can leave my bags?

Yes, a bag storage area is located by the registration area. However, space is very limited so please pack lightly. The bag storage gazebos will always be attended, but it is not recommended to bring anything valuable.

Am I allowed to run with my dog?

Dogs are permitted on course, provided they are on leads. Please be aware of your fellow runners and be careful around the course.

Where do I get my race day photos?

Photos from the event will be available to view and purchase one or two days after the event. You must enter your name and race number, so please make sure your race number is visible during the race. If your number is visible, you are guaranteed at least two photographs of you running on the day.

Do I need to fundraise for the Movember Foundation?

Fundraising is not compulsory, but anything you can raise would make a big difference. When you enter, you have the option of making a donation. You can fundraise for any charity of your choice.

MoRunning supports the Movember Foundation which tackles men's health, focusing on prostate cancer, testicular cancer, mental health and suicide prevention.

Roger E 1 review

Run over familiar clockwise course of the Southampton Parkrun. All paved but narrow for two way traffic. Southampton Common is also open to dog walkers cyclists etc so runners need courtesy as well as stamina. Two loops for the 10K. Weather just right, a free buff and headband with medal. No cake tho :-) ...and three quid for an Americano was too steep.