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Run, climb and slide your way through one of Wales's toughest obstacle courses. Great for seasoned obstacle racers and novices alike, the course features signature Spartan obstacles designed to push you out of your comfort zone. Come for the lasting memories or to find your warrior spirit.

Review summary

1 Review
  • Course
  • Organisation
  • Atmosphere


"This was the perfect distance for me and it was an amazing experience. I wanted..."
See all reviews

How to enter the Spartan Race – Wales

  1. Super

    Run 13km
    Event passed
  2. Sprint

    Run 5km
    Event passed
  3. Kids Race- Saturday

    Run 2.5km
    Event passed
  4. Kids Race- Sunday

    Run 3km
    Event passed

Spartan Race – Wales routes


The Sprint is a 5km course on uneven and rugged terrain. Although this is a short distance race, it is packed full of challenges. 20 obstacles will test you and drain you, but will ultimately leave you with a smile on your face.


The super is a tough mixture of distance and speed, designed to push you to your limits. It is 13km long and has 25 energy sapping obstacles in your way.


Time to put down the electronics and put yourself through a real test. Many of the signature obstacles will challenge you to complete things you thought far beyond you.

The kids course varies in distance depending on age

  • 4-6: 800-1000m
  • 7-9:1600-2400m
  • 10-14: 3200-4500m

Event Details

What’s Included

Finisher's will receive:

  • Finisher's Medal
  • Finisher's T-Shirt
  • Drink at the Finish Line
  • Professional Photos
Raceday Logistics


  • 0700: Registration opens (please ensure you arrive 1.5hrs before your start time)
  • 0800: Elite Male Start
  • 0815: Elite Female Start
  • 0830: Age Group Males
  • 0845: Age Group Female
  • 1000-1300: Morning Heats
  • 1315-1700: Afternoon Heats


  • Once you arrive please head to the registration tent near the entrance of the festival area.
  • If you have not done so already please sign your Spartan Participant Waiver.
    One of our volunteers they will check you in and then give you your race packet
  • At your start time, head over to the start area.
  • Get running!
Kit List

Remember to bring:

  • Your photo ID
  • Barcode (print or save your registration barcode to your phone)
  • Change of clean/dry clothes
  • Towel
  • Optional hydration packs
  • Bag for your muddy clothes/shoes
  • Cash

What to wear:

  • Spartan has no dress code.
  • You will be running through the trees, crawling under barbed wire, running through mud and water.
  • Elite athletes recommend that you wear performance gear (not cotton), compression underwear, water packs and race food.
  • You can also visit the Spartan Shop to get yourself kitted out and branded up in all of the amazing Spartan merchandise for race day!

Entrance for spectators is free so you will be able to get a front row seat for all the action. You will receive entry to the festival area, the festival obstacles and you will have a great view of the start & finish lines.


Spartan are always looking for people to volunteer. You will get the chance to meet the great team and experience the mud, sweat and tears of those competing.

For your help you will also receive a free race pass, a t shirt and food!

Please visit to volunteer.


Will there be showers available?
You will be able to wash off all that mud as cold showers are provided outdoors at the race.

Are Dogs Allowed at the Race?
Unfortunately pets are not allowed at the venue. However, if you have the proper documentation, Service Animals can be admitted.

Can I skip an obstacle? Is there a penalty?
NO! Spartans don't skip obstacles, they overcome them!
It is highly discouraged to skip the obstacles without attempting them. It is not fair on others who do attempt them. Also, aren't the obstacles the point of doing an obstacle course race?

Are there water stations on course?
There are water and aid stations available

Bag drop?

There will be a bag drop available on site.

Meet the organiser

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Spartan is a leader in the sport of obstacle racing, offering open heats for all fitness levels, as well as competitive and elite heats for those with something more to prove. The first of its kind to feature timing and global rankings, Spartan provides a proving ground for beginner and professional obstacle racers looking to test themselves in new ways across the world.



Spartan Race – Wales reviews

5 out of 5 stars

  • Course
  • Organisation
  • Atmosphere
  • C


    Did the Super in 2019

    This was the perfect distance for me and it was an amazing experience. I wanted to take part in something that would really push me and be a real challenge, well this was it! I got a real sense of achievement finishing this race!
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