Thames Valley Spring Duathlon & Lake Runs - April

Registration will take place by the main boathouse at the far end of the lake.

All bib and bike numbers will be collected on the day from registration. Nothing will be sent to participants in the post.

Please arrive at least 45 minutes before the start of the race in order to collect your race number and timing chip.

Participants can leave essential belongings at race HQ. There is a tear off bag tag attached to bib numbers which will need to be fixed to any bags left at the bag drop. All items are left at their own risk.

There will be water stations on the run routes only. During the bike leg of the duathlons, participants must carry water and anything else they'll need with them.

The 5k is open to runners aged 11 and over, the 10k, Super Sprint and Sprint duathlons are open to participants aged 15 and over, the 15k is open to runners aged 16 or over and the half marathon and Standard duathlon are open to those aged 17 or over.

Noise cancelling headphones/ earphones are strictly prohibited. All other types of listening devices are also prohibited for duathlons and are strongly discouraged for the lake runs - you should be aware to what's going on around you as well as be able to hear encouragement and instructions from marshals.

This event is suitable for wheelchair users. If you require any specialist equipment or requirements, please get in touch before the event.

Entries may be accepted from participants with medical assistance dogs, subject to them being correctly registered and identifiable as such, and subject to prior approval by the Event Director.

You can find your time online as soon as you've finished (internet connection permitting) and results will be sent out to participants within the 24 hours after the event.