The Dragon 100 & 50 Coastal Race
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About
With both a 100 mile and 50 mile race on offer, runners can make this event as tough as they want. Both finish in the beautiful Cardiff Bay with views to match the whole way.
100 Mile and 50 Mile
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Sat 17th Jul 2021
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Cardiff, United Kingdom
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Where and when
Location
Cardiff Bay Trail, Cardiff CF10 4GA, UK
Start times
Sat 17th Jul 2021
100 Mile:
TBC | 50 Mile:
TBC Event summary
Here are the distances available for The Dragon 100 & 50 Coastal Race
100 Mile
100mi
50 Mile
50mi
Route information
80% of the 100mile route follows the Wales Coastal Path and passes through some stunning scenery including the Gower Area of Outstanding Natural Beauty, Kenfig Sands Nature Reserve, and the Glamorgan Heritage Coast.
The remaining 20% of the 100 mile route leaves the Coast path and takes you inland through a 'magical' network of trails through the Afan Forest.
The Dragon 50 route starts with a 3 miles loop of trail before joining onto the Wales Coast Path at Kenfig sands and following it to Cardiff.
Both routes finish at the lively Cardiff Bay after a run over the Cardiff Bay Barrage.
The Dragon 100 route has approximately 3000 meters of ascent, and the Dragon 50 has approximately 1300 meters of ascent, so are perfect for a first attempt at either distance or a fast time.
What's included
- GPS Tracking
- Checkpoints with refreshments (11 for the Dragon 100 and 5 for the Dragon 50).
- Waymarked Course, GPS File & Route Notes
- Race Medal
- Race T-shirt
- Post event meal
- Race Safety Team Cover and CAVRA first aid cover
- 3 Drop Bags for the 100 miler and 1 for the 50 miler
- Amazing Marshals
How to get there
Cardiff Bay Trail, Cardiff CF10 4GA, UK
Get full directionsAs the route is linear you will need to either get dropped off and picked up or park your car at the finish in Cardiff Bay and catch one of the busses provided to the start of the event.
The busses leave Cardiff Bay at the 1330 on Saturday for the Dragon 100 race and at 0610 on Sunday for the Dragon 50 race. If you want to catch the bus you will need to select this option when you sign up.
You will be able to leave a drop bag at the start that will be transported to the finish for you.
Event day logistics
Schedule
Saturday
13:30 Coaches collect Dragon 100 runners from Cardiff Bay
15:00 Coaches drop off in Rhossili
14:30 - 15:45 Dragon 100 Registration in Rhossili
16:00 Dragon 100 Race Start
13:30 Coaches collect Dragon 100 runners from Cardiff Bay
15:00 Coaches drop off in Rhossili
14:30 - 15:45 Dragon 100 Registration in Rhossili
16:00 Dragon 100 Race Start
Sunday
06:10 Coaches collect Dragon 50 runners from Cardiff
06:30 - 07:15 Dragon 50 Registration at start
07:00 Coaches arrive at start
07:30 Dragon 50 Race start
00:00 (Midnight) All courses closed
06:30 - 07:15 Dragon 50 Registration at start
07:00 Coaches arrive at start
07:30 Dragon 50 Race start
00:00 (Midnight) All courses closed
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