The Fugitive

Middle Distance Duathlon

Bike Course:

• The course is fairly flat with only a couple of hills. These are offset by the stunning scenery
• The course is out and back but there is a very popular three lap course at the far end of the route
• The course measures 85.6km

Run Course:

• The run course is a 5km loop along tarmac and grass footpaths
• The course winds its way back towards Marlow and finishes at Higginson Park
• Competitors will complete 4 laps

Aqua Bike

Swim Course:

• The swim course is in the River Thames, which should help those split times
• Middle Distance competitors will swim a 1900 lap course in the Thames

Bike Course:

• The route is undulating but mostly it is a fast and flat course
• The Middle Distance cycle is 85.6km and features a popular three lap course at the far end of the route

River Swim

• There are two distances available catering to all levels of swimmers 1.5km and 3km
• The course is a single out and back lap swim in the River Thames
• Generally the flow of the river is calm and steady

Triathlon

Swim Course:

• The swim takes place in the River Thames
• Sprint competitors will swim 750m, Olympic competitors 1.5km and Middle Distance Competitors 1.9km

Bike Course:

• The bike course is out and back
• It features two mid level hills but otherwise it is flat and fast
• Sprint competitors will complete 24.5km and Olympic competitors 37km
• Middle Distance Competitors will cycle 85.6km due to the additional three lap course at the far end of the Olympic route

Run Course:

• The run course is a 5km loop along tarmac and grass footpaths
• The course winds its way back towards Marlow and finishes at Higginson Park
• Sprint Distance Competitors will complete 1 lap, Olympic distance competitors will need to complete 2 laps and Middle Distance triathletes will run 4 laps of the course