By using this website you agree to our cookie policy
Need training help? Get a free training plan

Secure your place

Tickets £39.99–£49.99

Book Now

Set in the scenic grounds of Radley College in Abingdon, just outside of Oxford.

The Radley Triathlon a.k.a. Good Fri Tri is a fantastic pool-based event for novices braving their first triathlon or experienced athletes blowing away the cobwebs from a long winter's training.

How to enter the The Radley Triathlon

  1. Sprint

    Triathlon: Swim 0.4km, Bike 22km, Run 5km
    £49.99
    View Tickets
  2. Novice

    Triathlon: Swim 0.2km, Bike 11km, Run 2.5km
    £39.99
    View Tickets

The Radley Triathlon training plans

Download your free training plan below. Simply select your race and we’ll send it straight to your inbox.

Opt in to receive training advice and race recommendation emails.

The Radley Triathlon routes

The course features a pool swim and a super fast and flat bike route, which takes in the beautiful Oxfordshire countryside. The run route takes you around the scenic school grounds, finishing with a lap around the purpose-built athletic track, with a sprint to the finish.

Event Details

Raceday Logistics

Race packs are available for collection on event day – your pack will include your race bib, chip timer and swim hat.

SCHEDULE:

Sprint:

Registration – 07:00
Briefing – 07:45
First wave – 08:00

Novice:

Registration – 08:00
Briefing – 09:45
First wave – 10:00

EXCLUSIVE LANE:

Have you got 2 or 3 friends who fancy doing a Triathlon?

Why not rent an Exclusive Lane so you can all start in the same lane together at the same time?

It's the same price as normal entries and you can select either Novice Exclusive Team Lane or Sprint Exclusive Team Lane.

You can all sign up and pay separately, just make sure you click on the Exclusive Team Lane option.

Create a Team:

1. Select Exclusive Team Lane and either Novice or Sprint distance. (Please note everybody needs to complete the same distance in the lane.)

2. Sign up and pay your entry and create a team.

3. Forward the sign up link to your friends and tell them your team name.

4. A minimum of 3 people and maximum of 4 are required in order to have an exclusive lane.

Join a Team:

1. Select Exclusive Team Lane and either Novice or Sprint distance. (Please ask the Team Leader which distance they selected.)

2. Select 'Join a Team'.

3. Search through the Team Names and select your chosen Team Name.

4. Sign up and pay your own entry fee.

5. Please note once a Lane has reached the maximum of 4 people, the Team Name will not appear as an option.

Kit List

There are several things that you will need on the day to help you to perform your best. The following is a list of our suggestions:

• Warm/suitable clothes for prior to and after the event
• Safety pins for race number
• Race numbers attached to your race t-shirt or race belt, with any medical conditions clearly written on the back of both numbers. You will need to show your race numbers to get into transition
• Triathlon suit – all-in-one, two piece or equivalent; or swim costume, t-shirt and shorts
• Goggles
• Bike – leave it set up in transition in a low gear so you can get going easily!
• Spare inner tube and tyre levers (in case you get a flat tyre en route) – probably best to store these in an under-saddlebag, crossbar bag, or similar
• Tyre pump – probably mounted on your bike
• Helmet (with the straps undone and untangled, ready to quickly put on). Your helmet must be put on BEFORE you TOUCH your bike in transition
• Talc – leave ready-sprinkled in your cycle shoes (your feet may be wet after your swim)
• Towel – to dry your face/hands after your swim
• Bike shoes (if using a separate pair of clip-in shoes)
• Drink bottle with your preferred drink in, stored on your bike
• Energy bars/gels – taped to your bike, or stuffed in a pocket
• Running shoes (some people prefer elasticated laces to aid the speed at which these can be put on)
• Socks – if you prefer these with your bike and/or running shoes
• Another good tip is to memorise your bike position in transition, and walk through each stage of coming in and out of transition before you start your event

For our pool-based events we ask that you do NOT wear a wetsuit – the water temperature is too warm for this piece of equipment.

Spectators

Spectators are always welcome! Our venues have plenty to keep you entertained, with great viewing points from which to watch the competitors.

Volunteers
The Radley Triathlon is looking for volunteers to act as marshals at the event. Whether you would be looking to increase your voluntary hours or amount of time working in events, or simply enjoy getting involved and helping out, then you are the right person for us!

Our volunteers are vital for the success of our events so we really appreciate the help that you provide and we try to ensure that the day is fun for all involved! Please sign up at: https://endurancecui.active.com/new/events/62613953/select-race?_p=7079739202338895
FAQs

Can anyone be a triathlete?

Yes, absolutely anyone can be a triathlete. Anyone who can swim, bike and run can participate in a triathlon, which also means that physically challenged people can race. The most famous team in the triathlon world is Team Hoyt, comprised of a father who races with his physically challenged son in marathons, duathlons and Ironman's (triathlons) all over the world. Check out Team Hoyt for more information or for a lifetime's worth of inspiration!

Can I use any stroke during the swim?

You can use any forward stroke except backstroke. This can easily be confused with the distress signal, therefore backstroke is not allowed. We recommend that you swim front crawl or breaststroke.

Can I use a mountain bike?

You can use any bike as long as it is in good working condition. Your brakes and general condition of your bike will be checked before you enter transition. If you are concerned about the working condition of your bike, then we advise you to have a professional check before the event.

Does my helmet meet safety standards?

Your helmet will pass the safety inspection as long as it has no cracks in it, no damage and bears a CE & EU safety mark inside it. The strap must also be in good working order.

Is there water available on the bike course?

There will only be water at the finish. It is your responsibility to ensure that you have enough fluid to keep yourself hydrated on the cycle.

Can I use Tri Bars?

You can use Tri Bars as long as they are secure and have no sharp edges.

What is drafting?

Getting too close to the rider in front and saving energy from the wind shield. Try to maintain a 7x3m box around the back of the rider in front. As a general rule, either pass the person in front or stay well behind.

Questions & answers

Get answers from our team or a member of our dedicated community.

What would you like to know about this event?
Submit

The Radley Triathlon weather forecast

Drizzle throughout the day.

11°C
Predicted highs
5°C
Predicted lows
IconHigh chance of rain
IconLight breeze possible, up to 9mph

The Radley Triathlon reviews

There are no reviews for this event yet. Raced here before? Be the first to review this event.

How was The Radley Triathlon?