THE ROC Trilogy

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£216.67 - £595
About
Have you got what it takes to conquer all three ROC locations? Including climbs up Snowdon, Scafell Pike and Ben Nevis, these events are not for the faint hearted. This is the UK's freshest and most progressive triathlon series challenge and promises to be an almighty achievement. Earn your exclusive ROC Gold Print Hoodie and serious triathlon kudos.
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THE ROC Trilogy
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Calendar
Sat, 11 May 2024
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United Kingdom
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Where and when
Location
United Kingdom
Start times
Saturday, 11 May 2024
THE ROC Trilogy: 6:00 am
Event summary
Here are the distances available for THE ROC Trilogy
THE ROC Trilogy
Swim
4.5km
Bike
245.5km
Running
50km
£216.67 - £595
Route information
Take on and conquer all 3 ROC locations, including Snowdon, Scafell Pike and Ben Nevis in one year. Covering 300km with a total ascent of 20,615ft including each of the highest mountains of Great Britain, this is the UK’s freshest and most progressive triathlon series challenge.
THE ROC Wales - 11th May
TOTAL DISTANCE: 115KM SWIM: ABERSOCH BAY MOUNTAIN: SNOWDON ELEVATION: 3,330FT TOTAL ASCENT: 5,825FT
Commencing on the golden sands of Abersoch beach, THE ROC WALES starts with a 1.5km sea swim in Abersoch’s idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path. Expect 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down. This is followed with a 50km return cycle, culminating with a 1km glory run along Abersoch beach before crossing the finish line.
THE ROC England - 7th September
TOTAL DISTANCE: 112KM SWIM: WINDERMERE MOUNTAIN: SCAFELL PIKE ELEVATION: 3,209FT TOTAL ASCENT: 6,916FT
Taking THE ROC into the Lake District, this is an opportunity to test your resolve and focus in one of the most inspiring locations in Europe. From the 1.5k swim in Windermere, the 46.5k bike past the iconic Coniston Water and to the summit of England’s highest mountain and back, THE ROC ENGLAND is a race you will thrive on if you love tough rewarding challenges. The 17.5k mountain climb is followed with a 45.5k bike back to Windermere, finishing with a heroic 1k run across the line.
THE ROC Scotland - 5th October
TOTAL DISTANCE: 73KM SWIM: LOCH LEVEN MOUNTAIN: BEN NEVIS ELEVATION: 7,874FT TOTAL ASCENT: 4,265FT
Kicking off in Kinlochleven on the dramatic shoreline of Loch Leven, THE ROC Scotland starts with a 1.5km swim before heading off for 27km on a ‘gravel/mountain’ bike round the north east end of the stunning loch and up into the Glens. Here you will join the old military trail road to Fort William and Glen Nevis Transition at the western end of the Grampian Mountains. The race then heads off on foot up the UK’s highest mountain, with 4,265 feet of intense assent to the summit of Ben Nevis and a 17km total trek up and down. The return bike leg takes you 26km back to Kinlochleven and a 1.5km trail run to the finish line in the centre of the village.
What's included
  • Exclusive ROC Gold Print Hoodie
  • Aid stations
  • Professional Mountain Safety
  • Swim caps
  • Tag timing and tracking
  • Race MC & music
Train
How to get there
United Kingdom
Get full directionsExternalLink
This series takes part in different locations across the UK: Abersoch, Wales; Windermere, England; and Kinlochleven, Scotland.
Exact start locations and travel information will be sent out in the pre-race information packs.
Event day logistics
THE ROC Wales - 11th May 2024
6:00am – Transition Opens
8:00am – Start
12 Noon – Snowdon Summit 4km Cut-off
THE ROC England - 7th September 2024
6:00am – Transition Opens
8:00am – Start
12:30 – Scafell Pike 6km Cut-off
THE ROC Scotland - 5th October 2024
06:30 – Transition Opens
8:00am – Start
12 Noon – Ben Nevis 5km Cut-off
Age Requirements
All competitors must be aged 18 or older on the day of the event.
Race Packs
You will receive the Digital Race Pack 4 weeks in advance of the race and then another version with any final tweaks for race day 1 week before the race. These are only sent out via email containing all the information & instructions you need in preparation for race day. It includes details of where to register and to collect your race bibs, timing tags, transitions etc.
Registration is on the evening prior to the race. We highly recommend attending. If for some reason you won’t be able to arrive until race morning then you will need to book in an emergency registration slot.
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£216.67 - £595
Office

8th Floor, Orion House, 5 Upper St Martins Lane,

London, WC2H 9EA

Reg number 10083277

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