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How to enter the Royal Marines Charity - PRMC Challenge
- Run 8h
Royal Marines Charity - PRMC Challenge route
STATION 1: PHYSICAL ABILITY TEST
Beep test, alternating between push ups/pull ups/sit ups/4x25m sprints. Teams 1-4 start here.
STATION 2: 1.5 MILER
Formation run (2 ranks of 3) around the rugby club 3 times, for a total of 1.5 miles. After a 1 minute rest, you will run back. Teams 5-8 start here.
STATION 3: GUN RUN
Dismantle a simulated 'Field Gun', run the equipment across the pitch, and reassemble it on the other side. Repeat as many times as possible in a given time. Teams 9-12 start here.
STATION 4: FIREMAN CARRY/DRAGS
In teams of 6, you will get in 3 pairs: Person 1 fireman carries Person 2 across the pitch, they switch and Person 2 fireman carries Person 1 back. Repeat this format with a forward/backward drag. Teams 13-16 start here.
STATION 5: 4.5k Off-Roader
Straight out-and-back run cross country on a marked course. Teams 17-20 start here.
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