Vivobarefoot Wales SwimRun

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Vivobarefoot Wales SwimRun
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The Pembrokeshire Coast National Park plays host to this idyllic SwimRun starting from the clifftops above Freshwater East. The route features off-road runs along the Pembrokeshire Coast path and bracing sea swims. Perfect for those dipping their toe in the SwimRun world or seasoned athletes.
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Full Distance Swimrun and Sprint Swimrun
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Calendar
Sat, 22 Jul 2023
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Amroth, United Kingdom
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Location
Amroth, Narberth SA67 8NW, UK
Start times
Saturday 22 Jul 2023
Full Distance Swimrun: 6:30 amSprint Swimrun: 8:30 am
Here are the distances available for Vivobarefoot Wales SwimRun
Swim
7km
Running
24km
Swim
5.05km
Running
13.41km
This fantastic course covers the Pembrokeshire coastline and is held within the world renowned National Park. There are alternating swims and runs with the full swimrun course encorporating 7 swims and 7 runs. The sprint distance will start at Lydstep Haven and follow the same route as the full for the remainder of the course.
  • Run 1 - Morris Mile (Freshwater East) - Freshwater East Bay - 1.9k
  • Swim 1 - Freshwater East Bay - 930m
  • Run 2 - Freshwater East Bay - Manorbier - 4k
  • Swim 2 - Manorbier Bay – Manorbier Beach - 920m
  • Run 3 – Manorbier Beach - Lydstep -4.85k
SPRINT DISTANCE START - Lydstep Haven ( RUN 630m)
  • Swim 3 - Lydstep Beach - 900m
  • Run 4 - Lydstep – Tenby Esplanade - 5.78k
  • Swim 4 – Tenby Esplanade – Castle Beach - 870m
  • Run 5 - Castle Beach – North Beach - 1.14k
  • Swim 5 - North Beach - Waterwynch - 1.12k
  • Run 6 - Waterwynch – The Glen - 4.33k
  • Swim 6 – Swallow Tree – Wisemans Bridge - 2.1k
  • Run 7 - Wisemans Bridge to Amroth - 2.16k
  • Last Swim (If you can beat the Tide)/Run - Amroth to Finish - 1000m
  • Event T-shirt
  • Race bib
  • Bag drop
  • Sponsor goodies
  • Dinner vouchers
  • Medical assistance
  • Water/feed stations
Train
Amroth, Narberth SA67 8NW, UK
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By Car
Please follow directions to New Inn, Amroth, Narberth SA67 8NW.
Accommodation
There are a number of options to stay locally including; Coastal Cottages of Pembrokeshire, Mellieha Guest House, The Woodbridge Inn, St Brides Hotel & Spa, The Gower Hotel, Merlewood Hotel.
Friday
18:00 Mandatory race registration & equipment check
19:00 Race number presentation
19:00 - 20:00 Dinner and race briefing
Saturday
05:00 Coaches depart to race start - Full distance
06:30 Full Distance race starts
07:00 Coaches depart to event start - Sprint Distance
08:30 Sprint distance start
10:20 First athlete home
15:30 Cut-off
15:30 Champions presentation
Race packs containing further event details will be made available closer to the event.
Registration
You will need to show photo ID at registration in order to check in and receive your race pack. You will need to present mandatory kit at registration. Registration will take place at New Inn, Amroth.
Checkpoints and Cut-offs
There will be 4 checkpoints along both the full and sprint distances. You will need to pass through all checkpoints regardless if you require refreshments or not. You will need to reach the checkpoints before the cut-off times. Cut-off times will be released closer to the event.
Water/ Food Stations
There will be 4 water/feed stations along the course. They will be at:
  • Manorbier
  • Lydstep
  • Tenby
  • Saundersfoot
Team Entry
You can enter individually or as a team of 2. Teams must be no more of 10m apart at any time during the race (tied swims recommended).
Age Requirements
All participants must be at least 18 years old on event day to compete in the full distance, and aged 16 or over to compete in the sprint distance.
Crowds
Come along to support the athletes and enjoy the gorgeous Pembrokeshire coastline.
Do I need a swim cap for The Wales SwimRun?
You must wear the Activity Wales Events swim cap provided for the event which will be given to you at registration. You can choose to wear your own cap under the event one.
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What is the minimum age to enter The Wales SwimRun?
The minimum age is 18 years of age for the Full distance and 16 for the Sprint Distance.
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Do I have to wear a wetsuit for The Wales Swimrun?
Yes, wetsuits are compulsory for this event. Wetsuits must be suitable for water temperature of 10 degrees Celsius.
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8th Floor, Orion House, 5 Upper St Martins Lane,

London, WC2H 9EA

Reg number 10083277

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