The Wales Triathlon
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The Wales Triathlon
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Booked 2 times in the last week
£64.80 - £188.03
Payment plans available
Booked 2 times in the last week
About
Explore the stunning Pembrokeshire coast in this fantastic event. Winner of the 220 triathlon awards for best triathlon, the unique atmosphere, closed roads and incredible start and finish lines are what makes this a must-do event. A sell out every year, grab your spot before it's too late!
Middle Distance and Sprint Plus Distance
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Sun, Jun 15, 2025
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Fishguard, United Kingdom
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13 community members attending
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Scenery
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Where and when
Location
The Parrog, Fishguard, UK
Start times
Sunday, Jun 15, 2025
Middle Distance: 10:00 AMSprint Plus Distance: 10:00 AM
Event summary
Here are the distances available for The Wales Triathlon
Middle Distance
1.2mi
60mi
13.1mi
£107.99 - £188.03
Sprint Plus Distance
950km
30mi
4mi
£64.80 - £75.55
Route information
This middle-distance consists of a 1.2-mile swim, 60-mile bike and 13.1-mile run in and around the Fishguard Bay and St Davids area. There is also a sprint plus triathlon which is a 950m swim, 30-mile bike and 4 mile run.
Swim
The swim route will be in Fishguard Bay which is protected on two sides with a breakwater. You'll complete 2 laps in the middle and 1 in the sprint plus.
Bike
The 60-mile bike course follows an out-and-back route to St Davids, the country's smallest city. There will be a 3-mile steady ascent as you leave Fishguard, making for a speedy return to base and to transition. The course is on fully closed roads. The sprint plus will do 1 lap of the course.
Run
The 13.1-mile run course will be a scenic loop around the Fishguard Bay surroundings including running up and down the Goodwick Sea Wall. You will complete 3 laps of the course to complete the 13.1-mile distance. For the sprint plus you will complete 1 full lap.
What's included
- Finisher's Medal
- Swim hat
- Feed stations
- First Aid
- Chip-Timed Results
- Toilets
- Race numbers
- Prizes
How to get there
The Parrog, Fishguard, UK
Get full directionsParking:
Pay & Display parking is available at the following places:
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Goodwick Moor, The Parrog, Goodwick, Pembrokeshire SA64 0DE
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Manor Garage, Wern Road, Goodwick, Pembrokeshire, SA64 0AA
By Car
- Follow A40 to Haverfordwest
- On arrival to Haverford take the exit reading 'Fishguard' on the roundabout to Goodwick
- Take the 1st exit on the roundabout towards Goodwick
- Take the 1st exit on the next roundabout and you will pass the Goodwick Harbour on the right-hand side.
Event day logistics
A full itinerary will be published closer to the event.
Start Times
You will be allocated a start wave time closer to the day.
Age Requirements
All entrants must be 18 years or older to compete the middle and 14 for the sprint plus.
Registration
You collect your race number and timing chip from registration either the evening before or the morning of the event. You can only register for yourself and will need to bring your ID and disclaimer in order to register. Registration will be held at the Phoenix Centre
Race Rules
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You cannot run with headphones.
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Drafting is strictly prohibited and may result in your disqualification.
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You may wear your own swim hat but the event swim hat MUST be worn on top.
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You can only swim with front-facing strokes. Backstroke is not allowed.
Toilet Facilities
There will be toilets located at the Harbour Front. There will also be toilets at the entrance of the Pheonix Centre, Goodwick.
Kit List
- Wetsuit (wetsuits are mandatory) that covers the torso and thighs. It must not cover the hands or feet
- Bike (Tri Bars are allowed)
Spectator Info
This is a great event for spectators to come out and support. There will be a number of local cafes and restaurants open early on Saturday morning catering to athletes, spectators and supporters.
Where to eat
The Rose & Crown - Goodwick Square, Goodwick SA64 0BP 01348 873155
Ocean Lab - The Coffee Shop, Ocean Lab, The Parrog, Goodwick 01348 874737
Old Station Cafe - Goodwick Railway Station, Goodwick, Fishguard, Wales 07743 761344
The Royal Oak - Market Square, Main St, Fishguard SA65 9HA 01348 218632
Hooked @31 - 31 West St, Fishguard SA65 9AL 01348 874657
Nourish Bakery - 12 High Street, Fishguard, SA65 9AR 07546086511
Red Onion Cafe - Cefn Road, Fishguard, Pembrokeshire, SA65 9QS 01348 874034
Volunteer
If you would like to volunteer for this event please follow the link to the Activity Wales Events
There are some great benefits for marshalling at these events:
- Free Volunteer Event T-Shirt
- Free packed lunch and drink
- Groups of 10 or more volunteers will get £400 towards their chosen team, club or charity
FAQs
When do I get my race pack for The Wales Triathlon?
When you register the night before or on the morning of the race, you will collect your race number and timing chip if you are able to provide photo ID and a signed copy of the disclaimer.
Do I have to wear a wetsuit for The Wales Triathlon?
Yes, it is compulsory to wear a wetsuit that covers your torso and thighs, but must NOT cover your hands and feet.
What swim strokes can I use for The Wales Triathlon?
You are not allowed to do backstroke, even though BTF now permits it. You are only allowed to use front facing strokes.
Can I use tri aero bars for The Wales Triathlon?
Yes, Tri Bars are permitted.
Can I wear headphones for The Wales Triathlon?
No, it is not encouraged to wear headphones on the course as this will distract you from important announcements, emergency vehicles, and your fellow competitors.
Reviews
5.01 reviews
Running in London Parks
£64.80 - £188.03
Payment plans available
