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Tough Mudder 5k – East London

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In 2018 Tough Mudder is heading for the iconic Queen Elizabeth Olympic Park in Stratford. You'll come for 5 kilometres worth of awesome obstacles that you'll need a team to overcome but you'll stay for the street food, craft beer and party vibes.

Want to start the weekend early? Tough Mudder will be staying up late on Friday evening, giving you and your mates the chance to tackle a mix of classic and brand new obstacles at night. And when you’re done? Hop on the tube, or take a bus home. No mud, no mess - no stress.

How to enter the Tough Mudder 5k – East London

  1. Icon

    5k Up Late

    Run 5km
    £59
    Event passed
  2. Icon

    5k

    Run 5km
    £59
    Event passed

Tough Mudder 5k – East London routes

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The Tough Mudder 5K course will circle around the Mudder Village so that all your friends and family can see you tackle all the best obstacles. The obstacles will be evenly spaced around the course so you won’t have to run continuously for very long.

There will be 10+ obstacles spread out throughout the course for you to tackle, including new TM5K obstacles and some favourites from the Tough Mudder course.

Event Details

Raceday Logistics

START TIMES

Please arrive 45 minutes before your assigned start time to ensure you can park, check in, drop your bag, and get to the Warm Up Zone 20 minutes before your start time. START TIMES WILL BE STRICTLY ENFORCED.

PLEASE NOTE:

Due to high demand, some participants have been assigned a different start time than requested. Please do not contact us directly as we will not be able to accommodate changes.

WHAT TO BRING

1. A VALID PHOTO ID*

Don’t leave it in your car.

2. Read and sign the electronic waiver* 

Print it and bring it with you.

3. Active.com PARTICIPANT Ticket

*Print it or have it ready on your phone. Registration confirmation is sent from [email protected]

4. START TIME CONFIRMATION EMAIL*

For bag drop, food, and (more) drinks.

5. Cash

For bag drop, food, and (more) drinks.

*Items 1 – 4 are necessary to enter event.

Bag drop

If you don’t plan on traveling home muddy, you’ll probably want to bring a change of clothes. Stop by the bag drop tent to store your belongings while you’re on course. £3 cash or contactless, proceeds go to our charity partner Help for Heroes.

Mini Mudder

Mini Mudder is a 1-mile muddy obstacle course designed for Tough Mudders-In-Training. The course gives kids the chance to work as a team, get messy and have their own mini-adventure. Children must be between 7 and 12 and over 1.1m (3.5ft) to take part.

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Kit List

At all events, we suggest wearing normal running shoes – spikes and cleats are strictly prohibited, but MERRELL shoes are highly encouraged. Dress in comfortable clothing (or a costume that will make you more stylish on course) and bring dry clothing to change into once you’re done.
If it’s hot, suncream is a necessity. No matter what the weather is, make sure to come hydrated and take advantage of water stations on course.

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Spectators

Spectators get in for FREE at Tough Mudder 5K events. That means your mum, dad, partner, the entire extended family and your next door neighbour can all come and experience the excitement of Mudder Village and cheer you on.

What’s more, all the most exciting obstacles will be within touching distance of Mudder Village, so there’s no chance of them missing you (or not taking enough photos). Plus they can enjoy the street food and a few drinks to celebrate as well.

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Volunteers

Volunteer and join ‘probably the best team on the planet’. You’ll be at the heart of the action, plus you’ll get awesome perks:

  • Get a discount to a future Tough Mudder, Tough Mudder Half, or Tough Mudder 5k and run for up to 90% off
  • Free Tough Mudder MVP T-shirt and gear
  • The feel good factor as you support mudders and change lives
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Questions & answers

Find out more from members of the community who did it last year, or those already signed up.

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Tough Mudder 5k – East London weather forecast

Light rain overnight.

14°C
Predicted highs
6°C
Predicted lows
IconLight breeze possible, up to 6mph

Meet the organizerIcon

Tough Mudder UK

Verified organizer

View website
Tough Mudder UK
Tough Mudder. The ultimate Mud Run Tough Mudder is not an ordinary mud run - it's an experience. An escape from the everyday. At Tough Mudder, you won’t just face your fears - you’ll knock them down. You’ll go over, around, and through them. You’ll test your strength, stamina, and grit, and you’ll help the Mudders around you to do the same.

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