Trail Fit - Event 1
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Trail Fit - Event 1
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About
Get a jump on the week ahead by taking part in this Monday evening training session. You'll be put through your paces by a qualified coach in this group session. Perfect for those wanting to improve their athletic fitness as you'll work on speed, endurance, strength, power and performance.
Trail Fit - Event 1
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Mon, 13 Sept 2021
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Tring, United Kingdom
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Where and when
Location
Tring HP23, UK
Start times
Monday, 13 Sept 2021
Trail Fit - Event 1:
7:00 pm Event summary
Here are the distances available for Trail Fit - Event 1
Trail Fit - Event 1
5km
£12
Route information
You'll be part of a trail running training session in Tring from a qualified coach. The goal will be to improve performance in trail running and general fitness.
What's included
- Qualified coaching
- Trail running training
- Warm up
- Cool down
How to get there
Event day logistics
19:00 Training session starts
20:00 Training session finishes
Kit List
- Wicking top and shorts / leggings
- Socks
- Trail running shoes (sufficient tread)
- Waterproof jacket/ bag (weather dependent)
Ability
This program is open to all abilities however, if you are new to running, it is recommended that you have already completed the Couch to 5k program.
FAQs
Is Trail Fit just a session to improve performance in trail runs?
Not at all. Whilst the focus is on trail running training, these sessions benefit anyone looking to improve their overall running or general fitness.
Do I have to be a regular trail runner to take part in Trail Fit?
No, this event is open to all abilities though it is recommended that you have already taken part in the Couch to 5k program.
What can I expect to improve from taking part in Trail Fit?
The course has been designed to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
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