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Trail Fit - Event 2 (single day)

About
Improve your skills in trail running by taking part in this bespoke training session. You'll be put through your paces by a a qualified coach, focusing on improving the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
Participants
Trail Fit - Event 2 (Single Day)
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Calendar
Thu 30th Sep 2021
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LocationPin
Tring, United Kingdom
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The event experience
Rolling Hills

5 to 20m elevation gain per km

Where and when
Location
Tring HP23, UK
Start times
Trail Fit - Event 2 (Single Day):
10:00am
Races summary
Here's what races are available for Trail Fit - Event 2 (single day)
Trail Fit - Event 2 (Single Day)
PathWithPin
5km
£12.00
Route information
The course are designed to improve your trail running experience. Each class will focus on a different area with the overall goal to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
Each session will be lead by a qualified coach and include a dynamic warm-up, the training session, and cool down.
Interested in doing this every week? Take a look at the 6 week training courseExternalLink.
What's included
  • Qualified coaching
  • Trail running training
  • Warm up
  • Cool down
Train
How to get there
Tring HP23, UK
Get full directionsExternalLink
The exact location for the class will be sent out 1 week before the class. It will be in the Tring/ Aldbury area.
Event day logistics
10:00 Training session starts
11:00 Training session finishes
Kit List
  • Wicking top and shorts / leggings
  • Socks
  • Trail running shoes (sufficient tread)
  • Waterproof jacket/ bag (weather dependent)
Ability
This program is open to all abilities however, if you are new to running, it is recommended that you have already completed the Couch to 5k program.
Run The Wild's logo
Run The Wild
Since 2013, Run the Wild has been dedicated to delivering incredible trail running adventures in the UK and European Alps. Trail running is the ultimate pursuit of freedom, of feeling alive and it's something we are really passionate about! There’s nothing that compares to the feeling of running along mountain paths and for a moment leaving behind your busy life. Start YOUR amazing journey with Run the Wild! The company was founded to bring this experience of running trails in the wild; free of the usual race and logistical burdens, to you. We love exploring places, not just running races. We love meeting people and having an adventure together. We like races too, but this is where our heart really lies and if we can help you have more fun running trails; whether to see the sun rise over Mt Blanc as you climb up over a mountain pass, or indeed to check out a future race route then we will be happy! Join us running off into the unknown, the path flowing underneath your feet, snow capped mountains glinting in the sun, clouds melting away in the valleys far below. Setting your heart and mind free... Exploring places... not running races. This is what it feels like to be alive! “The mountains are calling and I must go.” John Muir, Meet the team.
View more Run The Wild events
FAQ's
Is Trail Fit just a session to improve performance in trail runs?
Not at all. Whilst the focus is on trail running training, these sessions benefit anyone looking to improve their overall running or general fitness.
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Do I have to be a regular trail runner to take part in Trail Fit?
No, this event is open to all abilities though it is recommended that you have already taken part in the Couch to 5k program.
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What can I expect to improve from taking part in Trail Fit?
The course has been designed to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
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