Trail Fit - Event 2 (single day)

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Trail Fit - Event 2 (single day)
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About
Improve your skills in trail running by taking part in this bespoke training session. You'll be put through your paces by a a qualified coach, focusing on improving the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
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Trail Fit - Event 2 (Single Day)
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Calendar
Thu, 30 Sept 2021
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Tring, United Kingdom
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Where and when
Location
Tring HP23, UK
Start times
Thursday, 30 Sept 2021
Trail Fit - Event 2 (Single Day): 10:00 am
Event summary
Here are the distances available for Trail Fit - Event 2 (single day)
Trail Fit - Event 2 (Single Day)
Distance
5km
£12
Route information
The course are designed to improve your trail running experience. Each class will focus on a different area with the overall goal to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
Each session will be lead by a qualified coach and include a dynamic warm-up, the training session, and cool down.
Interested in doing this every week? Take a look at the 6 week training courseExternalLink.
What's included
  • Qualified coaching
  • Trail running training
  • Warm up
  • Cool down
Train
How to get there
Tring HP23, UK
Get full directionsExternalLink
The exact location for the class will be sent out 1 week before the class. It will be in the Tring/ Aldbury area.
Event day logistics
10:00 Training session starts
11:00 Training session finishes
Kit List
  • Wicking top and shorts / leggings
  • Socks
  • Trail running shoes (sufficient tread)
  • Waterproof jacket/ bag (weather dependent)
Ability
This program is open to all abilities however, if you are new to running, it is recommended that you have already completed the Couch to 5k program.
FAQs
Is Trail Fit just a session to improve performance in trail runs?
Not at all. Whilst the focus is on trail running training, these sessions benefit anyone looking to improve their overall running or general fitness.
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Do I have to be a regular trail runner to take part in Trail Fit?
No, this event is open to all abilities though it is recommended that you have already taken part in the Couch to 5k program.
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What can I expect to improve from taking part in Trail Fit?
The course has been designed to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance.
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