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Distances in this event

  1. 70.3 (Half Ironman)

    Triathlon: Swim 1.2mi, Bike 56mi, Run 13.1mi
    Event passed
    • Early Bird Solo Entry

    • Early Bird Entry

  2. Sprint

    Triathlon: Swim 0.75km, Bike 13mi, Run 3mi
    Event passed
    • Early Bird Entry

    • Relay Team Entry


From the organizer

Organizer's website

The Wales Triathlon will take place in Fishguard, Pembrokeshire. Winner of the 220 triathlon awards for best triathlon, the weekend is ideal for new and experienced athletes alike.

The Fishguard Sprint Triathlon will take place in Fishguard, Pembrokeshire with a fast course set in an incredible location.

If you are looking for a race with an enclosed stunning sea swim; sea views, fantastic village support, topped off with one of the most breathtaking scenic runs on the circuit... Enter now!

Course Maps
What’s Included

You must be 14 years old by the day of the race to compete in the Sprint Distance and 18 to compete in the Middle Distance.

Please note – photographic identification will be required at registration. Athletes without this may not be registered by the start time of the event.

Course Details

1.2 mile swim, 56 mile cycle, 13.1 mile run
The course will be fairly fast.

The course runs alongside the headland, so is simply stunning as you run along the coastal path.

The swim course is a very sheltered out and back swim. The swim takes place in Fishguard bay which is protected by a breakwater on both sides. The two lapped swim enables swimmers to exit the water to large crowds before entering the water for a second and final lap.

The bike course starts with a small incline that is a very fast rolling road into and around St Davids. The course then turns back towards Mathry before heading into St Davids for the final time and then straight back to Fishguard.. The course begins with a steady 3 mile ascent allowing you to fuel, before a fast section all the way to St Davids, the Country’s smallest city. Here you will have a huge reception as you cycle around the square. On leaving St Davids you will again enter another quick section offering stunning sea views of the atlantic, before climbing into Trefin and Mathry. Here you turn for St Davids once again to experience the great atmosphere and then head back to T2.

The run course has two real hills and the rest is very fast and flat. Middle distance athletes will be required to do four laps of the run route.

Raceday Logistics

Middle Distance – Saturday 8th June 2019
7:30am – 09:20am Registration Open Phoenix Centre
8:15am – 09:30am Transition Open The Parrog
09:45am Mandatory Race Briefing Middle Distance Start Line
10:00am Middle Distance Start
11:00am Last Middle Distance Swimmer Out Of Water
1:00pm Bike Second Lap Cut Off Mathry
1:15pm – 2:15pm Mass Bikes Come Back Into Goodwick
3:15pm Last Bike Into Transition
3:30pm Presentation for 1st, 2nd, 3rd Finish Line
4:30pm Last Run Lap Cut-Off
5:30pm Last Athlete Cut-Off

Sprint Distance Start – SATURDAY 8TH JUNE 2019
7:30am – 09:20am Registration Open Phoenix Centre
8:15am – 09:30am Transition Open The Parrog
10.30am Mandatory Race Briefing Sprint Distance Start Line
10:45am Sprint Distance Start
12pm First Sprint Athlete Back
1pm Prize Giving Finish Line
2pm All Athletes Finished


When do I get my race number and timing chip?

These must be collected at the time of registration upon showing photo ID and a signed copy of the disclaimer.

 Are there official photographers?

Yes, Charles Whitton will be on site to take athlete photos.


 Do I have to wear a wetsuit?

Yes, this is mandatory for all of our events and must cover the torso & thighs. It must NOT cover the hands and feet.

 Can I wear my own swim hat?

If you wish to wear two swim hats that is fine but the issued swim hat MUST be worn on top.

 What stroke can I use?

Although BTF rules have now allowed backstroke we will not allow you to do this stroke. Front facing strokes only.


 Can I use Tri Bars (aerobars)?

Yes Tri Bars are allowed.


 Can I wear headphones?

No, we discourage anyone wearing headphones during the race.

 Is there a cut off?

Yes, 4:30pm is the last run lap cut-off time and 5:30pm is the last athlete cut-off time.

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