World AIDS Day Red Run

The course runs a bit short (about 350m) so if youre focused on getting an exact distance in maybe run the outside loop as much as possible (or for the organisers to look at changing the finish/start line). Its not a waved start so if you want to get off quickly start near the front. Its a quick course but quite exposed so dress appropriately - Id say light layers but wind proof top - I ran in shorts. Remember youll be running in your race t shirt too - I didnt factor this in and ended up too hot!

The course is a little short for a 10k and the tshirt provided is cotton - not good for running in so make sure to wear your own kit. Its a flat, fast course so if you train well you can PB on the day.

Shorter wait between registration and start. It was too long and freezing! Other than that it was a lovely day

Personally I do not like running laps: if anything I would suggest to change the route in order to reduce the No. of laps