Liverpool has obstacle events for competitors of all ages and experiences. Get friends and family involved to take on the Inflatable 5k Obstacle Run, which boasts 15 huge obstacles. For a grittier challenge, Britain’s Bravest Military Challenge, organised by Bear Grylls himself, has an event at Liverpool’s Sefton Park and is sure to put you through your paces.

Obstacle Races in Liverpool

UK Running Events

5k - Early Bird Adult Entry (16 & Over)

5k - Early Bird Child Entry (Aged 5 to 15)

5k - Early Bird Family Entry (2 Adults & 2 Children)

2.5k - Early Bird Adult Entry (16 & Over)

2.5k - Early Bird Child Entry (Aged 5 to 15)

2.5k - Early Bird Family Entry (2 Adults & 2 Children)

10k - Early Bird Adult Entry (16 & Over)

10k - Early Bird Child Entry (Aged 5 to 15)

10k - Early Bird Family Entry (2 Adults & 2 Children)

15k - Early Bird Adult Entry (16 & Over)

15k - Early Bird Child Entry (Aged 5 to 15)

15k - Early Bird Family Entry (2 Adults & 2 Children)

Inflatable 5k - Goodwood (West Sussex)

<p>The world’s largest and best Inflatable 5k has got even Bigger, Bouncier and Better! Tackling 32 gigantic obstacles on the 5k distance, combined with five pumping music zones to motivate you around the course, this years Inflatable 5k is the most epic yet! With four different distances - 2.5k, 5k, 10k, 15k - to choose from, the whole family can take part!</p>

5k - Early Bird Entry (16 & Over)

2.5k - Early Bird Entry (16 & Over)

10k - Early Bird Entry (16 & Over)

15k - Early Bird Entry (16 & Over)

Inflatable 5k - Brands Hatch (Kent) - Sunday

Take on this multi-terrain run through the quaint West Sussex village of Wisborough Green. Whether this is your first event or your 50th, the friendly atmosphere ensures this event is welcoming to all. There is even a colour run for the children, so everyone can get involved. 

Nice Work

10k - Standard Entry

10k - UKA Affiliated Entry

5k - Standard Entry

5k - UKA Affiliated Entry

The RunWisborough 10k & 5k

Get ready to get down and dirty with the this challenging, fun and most of all muddy obstacle course! Great for everyone who doesn't mind getting stuck in - come and tackle the Whole Hog of 30+ obstacles over 5 miles or the Boss Hog of 40+ obstacles over 7 miles and experience the fun camaraderie. 

Eight Point Two

Boss Hog - Standard Entry - Wave 1 (09:30)

Boss Hog - Standard Entry - Wave 2 (10:30)

Boss Hog - Standard Entry - Wave 3 (11:30)

Boss Hog - Standard Entry - Wave 4 (12:30)

Whole Hog - Standard Entry - Wave 1 (09:30)

Whole Hog - Standard Entry - Wave 2 (10:30)

Whole Hog - Standard Entry - Wave 3 (11:30)

Whole Hog - Standard Entry - Wave 4 (12:30)

The Boss Hog and Whole Hog 

Explore the woodland trails of East Sussex with this brilliant 6 hour event from RAW-FIT. Run as many 1k laps as you can in the time limit and surprise yourself with how far you're able to run. A great event for all abilities to get involved in. 

RAW FIT

6 Hour Challenge - Standard Entry

April Fools Running Challenge

Try something new with a fun run around the woodland trails and obstacle course at the Lions Den in East Sussex. Take on whatever obstacles and do as many 1 mile laps as you feel like in the 2 hour time frame.

1 Mile Trail & Obstacle - Adult Entry

1 Mile Trail & Obstacle - Child Entry

1 Mile Trail & Obstacle - Spectator Entry

Summer Fun Run

Set in the unique and challenging coastal landscape of Aberdeenshire is the awesome Beach Ballistic OCR course. Runners will navigate a unique dune system, take a dip in the sea and crawl, slide, climb and jump their way through a gruelling 8k or 16k. Don't miss out on this great day out.

Military Fitness Training

16k Beach Ballistic - 16k Competitive - 09:30

16k Beach Ballistic - 16k Fun Run - 09:35

8k Adults Beach Ballistic - 8k Adults Competitive - 09:40

8k Adults Beach Ballistic - 8k Adults Fun Run - 09:45

8k Kids Beach Ballistic - 8k Kids Competitive - 09:50

8k Kids Beach Ballistic - 8k Kids Fun Run - 09:55

Beach Ballistic

Get ready to get wet, muddy and much more at the Little Welly Goes Wild in Oxfordshire. New for 2023 there will be 20 brand new obstacles on the 3k course. This event is perfect for all ages, come for a filled day of family fun. 

Muddy Productions ltd

The Little Welly Goes Wild in Oxfordshire - Saturday - Very Early Bird Child Course and Festival Ticket

The Little Welly Goes Wild in Oxfordshire - Saturday - Adult Assist Course and Festival Entry 

The Little Welly Goes Wild in Oxfordshire - Saturday - Festival Only Ticket

The Little Welly Goes Wild in Oxfordshire - Saturday - Child Under Four Years Entry Ticket

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 10am-11am

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 11am-12pm

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 12pm-1pm

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 1pm-2pm

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 2pm-3pm

The Little Welly Goes Wild in Oxfordshire - Saturday - Private Group Pod 3pm-4pm

The Little Welly Goes Wild in Oxfordshire - Sunday - Very Early Bird Child Course and Festival Ticket

The Little Welly Goes Wild in Oxfordshire - Sunday - Adult Assist Course and Festival Entry 

The Little Welly Goes Wild in Oxfordshire - Sunday - Festival Only Ticket

The Little Welly Goes Wild in Oxfordshire - Sunday - Child Under Four Years Entry Ticket

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 10am-11am

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 11am-12pm

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 12pm-1pm

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 1pm-2pm

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 2pm-3pm

The Little Welly Goes Wild in Oxfordshire - Sunday - Private Group Pod 3pm-4pm

The Little Welly Goes Wild in Oxfordshire

P﻿ut your courage and determination to the test with this unforgettable obstacle challenge. An eccentrically British and slightly bonkers race, you will be tackling streams, haystacks, barbed wire, fire and lots of mud. Take part as an individual or with friends and enjoy this wild day out.

The Endeavour Series

5k Elite - Early Bird Entry

5k Challenge - Early Bird Entry

10k Elite - Early Bird Entry

10k Challenge - Early Bird Entry

British OCR Junior Championships Non-Competitive Mini Race (6+) - Early Bird Entry

British OCR Junior Championships (10-17) - Early Bird Entry

The Swanbourne Endeavour hosting the British OCR Junior Championships

Tough Mudder's signature 5k and 10k courses are back in London and ready to push you to your limits! Get your gang together and prepare for an action-packed weekend. 

Tough Mudder UK

Tough Mudder North London

Nuclear Races

Nuclear Oblivion Extreme

If you're ready to take it to the next level then come and take on the Nuclear Oblivion MaXX. You will have 13 hours to complete as many laps you can on the Nuclear Blast AND Blackout courses - competitors will face 30+ obstacles per lap. Find out if you have what it takes! 

Nuclear Oblivion Maxx

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