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5k Runs
5k (or 3.1 miles) running events are some of the most inclusive events around. When you make your way to the start-line you’re going to find a true array of participants - from people who’ve just completed their couch to 5k training, to seasoned runners who are looking to topple their personal best. It’s people coming together for the sense of shared experience which makes these events so great and has been so central to organisers like Parkrun’s success. What better way to kickstart your weekend than by knocking off a 5k run around your local park? Even better, why not head down with a group of friends and grab a coffee or some brunch after. If a generic run sounds a bit bland for your liking then why not spice it up a bit, with a more unique style of event, like a colour run, a charity event, a night run, or even an alcohol-infused 5ks. Whatever it is you’re after, the inclusivity and variety of this category means that there is something for everyone.
Sunday, Jul 23, 2023
Run Aintree 5k, 10k & Half Marathon – July
Liverpool, Merseyside
half marathon, 10k, 5k
Sunday, Oct 1, 2023
Run Aintree 5k, 10k & Half Marathon - October
Liverpool, Merseyside
half marathon, 10k, 5k
Wednesday, May 25, 2022
RunThrough Chase the Sun Liverpool at Stanley Park - May
Liverpool, Merseyside
5k, 10k
Saturday, May 28, 2022
The New Forest Rattler Endurance Weekend
Rockford, Hampshire
marathon, half marathon, 10k, 5k, medium (50–100km), long (100–200km), medium (2–5km)
Sunday, May 29, 2022
Folkestone Coastal 10k
Folkestone, Kent
10k, 5k
(1 reviews)
Friday, Jun 3, 2022
RunThrough Jubilee Queen Elizabeth Olympic Park 5k & 10k - June
London, Greater London
5k, 10k
Sunday, Jun 5, 2022
Run4Colour - East Anglia
Hockwold cum Wilton, Norfolk
5k
(7 reviews)
Wednesday, Jun 8, 2022
RunThrough Chase the Sun Victoria Park 5k & 10k - June
London, Greater London
5k, 10k
Saturday, Jun 11, 2022
Cheddar Gorge Challenge
Blagdon, Somerset
10k, half marathon, marathon, 5k
(2 reviews)
Saturday, Jun 11, 2022
Great Estates: Belvoir Castle 2k, 5k & 10k
Grantham, Leicestershire
5k, 10k
Saturday, Jun 11, 2022
Henley Trail Run
Henley-on-Thames, Buckinghamshire
5k, 10k
Sunday, Jun 12, 2022
Grimsthorpe Gallop
Grimsthorpe, Lincolnshire
5k, 10k, half marathon, 10 miles
Saturday, Jun 18, 2022
Locko Park 5k & 10k
Nr. Spondon, Derbyshire
10k, 5k
Saturday, Jun 18, 2022
As Keen As Mustard Nene Park SwimRun
Peterborough, Peterborough
5k, long (5–10km)
Sunday, Jun 19, 2022
Run Northumberland 5k, 10k & Half Marathon
Newcastle upon Tyne, Northumberland
half marathon, 10k, 5k
Sunday, Jun 19, 2022
Great Estates: Kimberley Hall, Norfolk - 2k, 5k & 10k
Wymondham, Norfolk
10k, 5k
Tuesday, Jun 21, 2022
Run Gateshead Sundowner 5k, 10k & Junior Run
Swalwell, Tyne and Wear
10k, 5k
Saturday, Jun 25, 2022
Burrator 10k
Yelverton, Devon
10k, 5k
(26 reviews)
Sunday, Jun 26, 2022
Run Thorpe Park 5k & 10k - June
Chertsey, Surrey
5k, 10k
Wednesday, Jun 29, 2022
RunThrough Cannock Chase the Sun 5k, 10k & 10 Mile - June
Rugeley, Staffordshire
5k, 10k, 10 miles
Saturday, Jul 2, 2022
RunThrough Greenwich Park 5k & 10k - July
London, Greater London
10k, 5k
Saturday, Jul 2, 2022
Birmingham Black Country Half Marathon
Wolverhampton, West Midlands
5k
Sunday, Jul 3, 2022
Run Northumberland Coquet 5k, 10k & Half Marathon
Rothbury, Northumberland
half marathon, 10k, 5k
(1 reviews)
Sunday, Jul 10, 2022
Bath Two Tunnels Railway Races – July
Bath, Bath and North East Somerset
10k, half marathon, 5k
(2 reviews)
About 5k events in the UK
There are a whole host 5k running events which take place up and down the UK. Generally, you’ll find that these events take place on Saturday mornings or during the long summer evenings, and are often staged in local parks or green-spaces. So, if you’ve got a park on your doorstep, keep an eye out for any local events coming up.
What are the best 5k events?
5ks are the place to have fun. Expect fancy dress, friendly runners and maybe even a charitable cause to bring people together. Cancer Research UK host over 100 races of 5-10k in the UK each year, with varying themes. If you are looking for a big atmosphere, larger events such as the Edinburgh Marathon Festival and the Bournemouth Marathon Festival host 5k and 10k races alongside their longer flagship events.
What is a good time for a 5k run?
Finishing times for a 5k vary widely depending on your goals and whether walking or running. Finishing in under 28 minutes would be considered a good time by much of the running community. This would require you to run at 9 minutes per mile (or better) for the duration of the race. The fastest competitors can finish a 5k in under 14 minutes, whereas those who prefer to walk can take up to an hour or more.
How long should I train for a 5k?
How hard you should train depends largely of your fitness levels and experience. Those who are running for the first time and don't regularly participate in other forms of exercise should take on a 5k training programme to prepare themselves for the race. This will lower the risk of injury and also help to keep you motivated. Take a look at our 6 week training plan to get you up to speed.
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