Nearby 5k RunsSee all
- RunThrough Goodwood Motor Circuit Grand Prix - December6DEC
RunThrough Goodwood Motor Circuit Grand Prix - DecemberRunning ‧ Chichester26.2 mi • 20.0 mi • 13.1 mi • 6.2 mi • 3.1 mi(1)
- Running Grand Prix Oulton Park – December6DEC
Running Grand Prix Oulton Park – DecemberRunning ‧ Tarporley26.2 mi • 20.0 mi • 16.0 mi • 13.0 mi • 6.2 mi • 3.1 mi(5)
- Edinburgh Christmas 10K & 5K Run5DEC
Edinburgh Christmas 10K & 5K RunRunning ‧ Edinburgh6.2 mi • 3.1 mi • 0.6 mi(5)
- Nottingham Christmas Marathon, Half, 5K & 1 Mile Fun Run5DEC
Nottingham Christmas Marathon, Half, 5K & 1 Mile Fun RunRunning ‧ Nottingham26.2 mi • 13.1 mi • 6.2 mi • 3.1 mi • 1.0 miC-19 Plan(9)
- The Gravesend Cyclopark 10K & 5K Charity Santa Dash6DEC
The Gravesend Cyclopark 10K & 5K Charity Santa DashRunning ‧ Gravesend6.2 mi • 3.1 mi(7)
- The Chasewater Pudding Dash6DEC
The Chasewater Pudding DashRunning ‧ Burntwood6.2 mi • 3.1 mi(39)
- Clapham Common 5k & 10k - December5DEC
Clapham Common 5k & 10k - DecemberRunning ‧ London6.2 mi • 3.1 mi
- Gosport Christmas Golden Mile and 5k6DEC
Gosport Christmas Golden Mile and 5k5k ‧ Gosport3.1 mi • 1.0 miC-19 Plan(10)
- Henley Culden Faw Half Marathon, 10K & 5K - December6DEC
Henley Culden Faw Half Marathon, 10K & 5K - DecemberRunning ‧ Fawley13.1 mi • 6.2 mi • 3.1 miC-19 Plan
- Run Dorney Lake: Half Marathon, 10K, 5K - December5DEC
Run Dorney Lake: Half Marathon, 10K, 5K - DecemberRunning ‧ Dorney13.0 mi • 6.2 mi • 3.1 miC-19 Plan
- Battersea Park 5k & 10k - December5DEC
Battersea Park 5k & 10k - DecemberRunning ‧ London6.2 mi • 3.1 mi
- The Salcey Forest Christmas 10K & 5K5DEC
The Salcey Forest Christmas 10K & 5KRunning ‧ Northamptonshire6.2 mi • 3.1 mi(7)
- Run Richmond Park 5k and 10k Race 145DEC
Run Richmond Park 5k and 10k Race 14Running ‧ Richmond6.2 mi • 3.1 mi(1)
- Cowman City Trail Duathlon5DEC
Cowman City Trail DuathlonMulti-Sport ‧ Milton Keynes22.4 mi • 14.0 mi • 6.2 mi • 5.7 mi • 3.1 mi
- Dark Dart Dash 10K & 5K5DEC
Dark Dart Dash 10K & 5KRunning ‧ Dartington Hall6.2 mi • 3.1 mi • 1.2 mi • 0.6 miC-19 Plan(4)
- Christmas Lights Running Tour6DEC
Christmas Lights Running TourRunning ‧ London6.2 mi • 3.1 miC-19 Plan
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About 5k events in the UK
5k (or 3.1-mile) is a great distance for all ability levels. Usually run or walked on road, they are hugely popular in the UK. Hundreds of people attend Parkruns every weekend, in 645 locations, from complete beginners taking on their first race to speedsters trying to smash a personal best. Whilst 5k runs are great for beginners, the distance is also a favourite of running legend Mo Farah. 5k runs come in many formats: night runs, colour runs, fun runs and charity runs and tend to happen all year round, regardless of weather.
What are the best 5k events?
5ks are the place to have fun. Expect fancy dress, friendly runners and maybe even a charitable cause to bring people together. Cancer Research UK host over 100 races of 5-10k in the UK each year, with varying themes. If you are looking for a big atmosphere, larger events such as the Edinburgh Marathon Festival and the Bournemouth Marathon Festival host 5k and 10k races alongside their longer flagship events.
What is a good time for a 5k run?
Finishing times for a 5k vary widely depending on your goals and whether walking or running. Finishing in under 28 minutes would be considered a good time by much of the running community. This would require you to run at 9 minutes per mile (or better) for the duration of the race. The fastest competitors can finish a 5k in under 14 minutes, whereas those who prefer to walk can take up to an hour or more.
How long should I train for a 5k?
How hard you should train depends largely of your fitness levels and experience. Those who are running for the first time and don't regularly participate in other forms of exercise should take on a 5k training programme to prepare themselves for the race. This will lower the risk of injury and also help to keep you motivated. Take a look at our 6 week training plan to get you up to speed.