Nearby 5k RunsSee all
- Edinburgh Marathon Festival22MAY
Edinburgh Marathon FestivalRunning ‧ Edinburgh26.2 mi • 13.1 mi • 6.2 mi • 3.1 mi(13)
- Virtual RunThrough Olympic Park 5K & 10K - May22MAY
Virtual RunThrough Olympic Park 5K & 10K - MayRunning ‧ London6.2 mi • 3.1 mi
- The Marlow Classic 23MAY
The Marlow ClassicMulti-Sport ‧ Marlow1.9 mi • 0.9 mi(14)
- Paul Lavelle Foundation 10K, 5K & Golden Mile22MAY
Paul Lavelle Foundation 10K, 5K & Golden MileRunning ‧ Hoylake6.2 mi • 3.1 mi • 1.0 mi
- Spring into Summer Series: Week 3 - Home Country Pride to combat Homelessness in support of CRISIS22MAY
Spring into Summer Series: Week 3 - Home Country Pride to combat Homelessness in support of CRISISRunning ‧ London26.2 mi • 13.1 mi • 6.2 mi • 3.1 mi • 1.2 mi
- Virtual Craft Beer Race22MAY
Virtual Craft Beer RaceRunning ‧ London13.1 mi • 6.2 mi • 3.1 mi
- Bank Holiday Virtual 10k, 5k, and 1k Challenge22MAY
Bank Holiday Virtual 10k, 5k, and 1k ChallengeRunning ‧6.2 mi • 3.1 mi • 0.6 mi
- Sportiva Virtual Run or Cycle22MAY
Sportiva Virtual Run or CycleMulti-Sport ‧12.4 mi • 3.1 mi • 1.6 mi
- Mental Health Awareness Week Virtual 5k & 10k22MAY
Mental Health Awareness Week Virtual 5k & 10kRunning ‧ Warwick6.2 mi • 3.1 mi
- Race for Life 10K & 5K – Belfast23MAY
Race for Life 10K & 5K – BelfastRunning ‧ Belfast6.2 mi(1)
- Race 4 (Sponsored by Beet It Sport)22MAY
Race 4 (Sponsored by Beet It Sport)Multi-Sport ‧ Windsor31.1 mi • 13.1 mi • 12.4 mi • 9.3 mi • 6.2 mi • 3.1 mi • 1.6 mi
- Spring Bank Holiday 'Anytime, Anyplace, Anywhere' Virtual Race22MAY
Spring Bank Holiday 'Anytime, Anyplace, Anywhere' Virtual RaceRunning ‧ Manchester26.2 mi • 13.1 mi • 6.2 mi • 3.1 mi
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About 5k events in the UK
5k (or 3.1-mile) is a great distance for all ability levels. Usually run or walked on road, they are hugely popular in the UK. Hundreds of people attend Parkruns every weekend, in 645 locations, from complete beginners taking on their first race to speedsters trying to smash a personal best. Whilst 5k runs are great for beginners, the distance is also a favourite of running legend Mo Farah. 5k runs come in many formats: night runs, colour runs, fun runs and charity runs and tend to happen all year round, regardless of weather.
What are the best 5k events?
5ks are the place to have fun. Expect fancy dress, friendly runners and maybe even a charitable cause to bring people together. Cancer Research UK host over 100 races of 5-10k in the UK each year, with varying themes. If you are looking for a big atmosphere, larger events such as the Edinburgh Marathon Festival and the Bournemouth Marathon Festival host 5k and 10k races alongside their longer flagship events.
What is a good time for a 5k run?
Finishing times for a 5k vary widely depending on your goals and whether walking or running. Finishing in under 28 minutes would be considered a good time by much of the running community. This would require you to run at 9 minutes per mile (or better) for the duration of the race. The fastest competitors can finish a 5k in under 14 minutes, whereas those who prefer to walk can take up to an hour or more.
How long should I train for a 5k?
How hard you should train depends largely of your fitness levels and experience. Those who are running for the first time and don't regularly participate in other forms of exercise should take on a 5k training programme to prepare themselves for the race. This will lower the risk of injury and also help to keep you motivated. Take a look at our 6 week training plan to get you up to speed.