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Triathlons
By far the most popular multidisciplinary sport, a triathlon combines swimming, cycling and running in sequence - with five officially recognised distances and plenty more for the fun of it. The five official distances are: Sprint (750m swim, 20km bike, 5km run), Olympic (1.5km swim, 40km bike, 10km run); ITU Long (3km swim, 80km bike, 20km run); Half/Middle-Distance/70.3/Half-Ironman (1.9km swim, 90km bike, 21.1km run); Full/Ironman (3.8km swim, 180km bike, 42.2km run). ‘Unofficial’ distances include Super-Sprint or Mini Triathlons (400m swim, a 10km bike, 2.5km run) or Ultra Triathlons (generally referring to all triathlon events with a distance that is a multiple of the Ironman Triathlon). So, whether it’s your very first tri or your 50th, there are incredible events for all levels running up and down the whole country. Check them out below...
Sunday, Sep 25, 2022
Triathlon Llandudno
Llandudno, Conwy Principal Area
super sprint
Sunday, Sep 25, 2022
Dawlish Triathlon
Dawlish Warren, Devon
sprint, super sprint
(1 reviews)
Saturday, Oct 1, 2022
Craggy Island Triathlon
Balliemore, Argyll and Bute Council
super sprint
Sunday, Oct 9, 2022
Torbay Triathlon Autumn
Paignton, Torbay
sprint, super sprint
Sunday, Mar 26, 2023
Harlech Triathlon and Duathlon
Harlech, Gwynedd
sprint
(3 reviews)
Sunday, Sep 24, 2023
East Leake 'End of Season' Triathlon 2023
East Leake, Nottinghamshire
sprint
Wednesday, Jun 8, 2022
Cromhall Evening Tri Series - June
Cromhall, South Gloucestershire
sprint, super sprint
Sunday, Jun 19, 2022
West Bay Triathlon
West Bay, Dorset
olympic, sprint, super sprint
(1 reviews)
Sunday, Jun 19, 2022
Sandbanks Sprint Triathlon - June
Poole, Dorset
sprint
Sunday, Jul 3, 2022
Hitchin Triathlon (Sprint & Nitro)
Hitchin, Hertfordshire
sprint, super sprint
Saturday, Jul 9, 2022
FixAddiction Triathlon
Windsor, Buckinghamshire
sprint
(1 reviews)
Sunday, Jul 10, 2022
Locko Park Sprint Triathlon & Aquabike
Nr. Spondon, Derbyshire
super sprint
Wednesday, Jul 13, 2022
Cromhall Evening Tri Series - July
Cromhall, South Gloucestershire
super sprint
Sunday, Jul 17, 2022
Gosfield Lake Triathlon & Multisport
Gosfield, Essex
sprint, olympic
(4 reviews)
Wednesday, Jul 20, 2022
Hitchin Tri Nitro Series & Race 1
Hitchin, Hertfordshire
super sprint
Wednesday, Aug 3, 2022
Hitchin Tri Nitro Series - Race Two
Hitchin, Hertfordshire
super sprint
Wednesday, Aug 10, 2022
Cromhall Evening Tri Series - August
Cromhall, South Gloucestershire
sprint
Friday, Aug 19, 2022
Hitchin Tri Nitro Series - Race Three
Hitchin, Hertfordshire
super sprint
Sunday, Aug 21, 2022
Blithfield Sprint Triathlon & Aquabike
Abbots Bromley, Staffordshire
super sprint
Sunday, Aug 21, 2022
Blithfield Olympic Triathlon & Aquabike
Abbots Bromley, Staffordshire
super sprint
Saturday, Sep 3, 2022
THE ROC Summer Championships
Abersoch, Gwynedd
Triathlons in the UK
The triathlon is a multi-sport event combining swimming, cycling and running. The length and duration of these events can vary greatly, ranging from just a few miles to 140 plus. In addition, conditions in competition can differ from event to event. The swim could be in an indoor pool or the sea, and cycling or running on flat coastal roads or rolling countryside hills.
The UK plays host to some of the best triathlon events in the world. Large scale events such as the ITU Worlds Triathlon Leeds and London Triathlon host athletes of all levels of experience with big crowds building a buzzing atmosphere.
What you need to know about Triathlons
The Super-Sprint distance (400m,10k, 2.5k) and Sprint distance (750m, 20k, 5k) triathlons are great for beginners looking to explore multi-sport. These events can be attempted without much prior training, however, if you want to be competitive you should practice your transitions as they can make a big difference to your time. Our 8 week sprint triathlon training plan will get you up to speed. If you are well prepared you could expect to finish a Super-Sprint in under an hour and the Sprint in under 90 minutes.
Olympic (1.5k, 40k, 10k) distance triathlons are the standard distance for international competition. To be competitive here, you’ll need to take your training seriously. We recommend following our 12 week middle distance triathlon training plan (designed for Half Ironman preparation) to get you in shape. If you want to compete in a big name event, the ITU World Triathlon event in Leeds is one of the most popular in the UK, and you’ll get to see some of the worlds best competing for the World Series title. If you can finish one of these in under 3 hours, kudos to you.
The final two distances are the Middle Distance / Half Ironman (1.9k, 90k, 21.1k) and the Full Distance / Ironman (3.8k, 180k, 42.2k). Finishing these events is an achievement in itself. IRONMAN UK and the Outlaw Triathlon are among the UK’s favourites. If you have trained well for a Half Ironman you could be pushing for under 6 hours for men and 7 for women. For the full distance, anything under the 17hr cut off point is a solid accomplishment, but under 13 hours (men) and 14 hours (women) deserves serious respect.
Kit
To compete in a triathlon you’ll need the right gear. We’ve written a blog post on 33 essential items to pack for a triathlon, which highlights what you really need and why. Don’t forget your swim cap!
Triathlon Event Distances
Triathlon Event Types
Nearby Triathlon Events
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