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What you need to know about 10k Running

10k runs are very popular, they’re an achievable challenge for anyone with enough training and are therefore some of the most fun and most inclusive events. 10ks are perfect team events, train with friends and colleagues and get a group together for race day.

Find local 10k running races

10ks are so popular you won’t have trouble finding one near you, whether it’s fancy dress for the BHF, or completing the Royal Parks Series (one in every major London park). 10ks are an excellent way to kick off the season if you’re a marathon runner or triathlete, they’re also a fun way to meet new people and get involved for charity.

Ready for an even bigger challenge? Take a look at our half marathon and full marathon events too

Trending 10k Races

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Official Partner
Booking Closed

Join us for our new Thursday evening event running around Media City in Salford. Starting and finishing in the centre of Media City you will head out around a 2.5km loop that runs over the canal and runs past the imperial war museum along with the ITV and BBC television studios.

Each kilometre will be accurately marked out and we have plenty of helpers to encourage you on your way to the finish line. Included in your entry fee is a themed medal, water and post race goodies. Come and enjoy the day with us; we hope to see you there!

Run Media City – August

Salford, Greater Manchester, GB
Run Media City – August
Official Partner

The Downham Market Summer 10K is a road race being held under the license of the England Athletics and Run Britain.

Taking place in the rural part of Norfolk on minor quiet roads with both the Downham Home and Garden Restaurant and Arbuckles on site of the Race HQ, this promises to be a fabulous race. The Course is undulating on quiet roads.

Downham Market Summer 10k

Downham Market, Norfolk, GB
1 race
£14£16
Downham Market Summer 10k
Official Partner

A 10k run on the first Saturday of the month, April-September, within the confines of London's Queen Elizabeth Olympic Park. A phenomenal London location avoiding all road crossings. All runners are welcome.

QE Olympic Park Summer 10k – September

London, GB
QE Olympic Park Summer 10k – September
Official Partner

Our friends at the Bovingdon Parish Council are running the inaugural Bovingdon 10k and Fun Run on Sunday 2nd September. A new 10k undulating road race which starts and finishes at the Memorial Hal in Bovingdon, Hertfordshire. Also 3k fun run.

A 10K run through the picturesque village of Bovingdon and surrounding villages and countryside. The terrain is undulating but the scenery is beautiful. The majority of the race is run on roads although there is a footpath just after the start. This is the first year of this event hence the limited numbers

Bovingdon Parish 10k

Bovingdon, Hertfordshire, GB
1 race
£12£14
Bovingdon Parish 10k
Official Partner

Final race of this six race series, run totally within the Park - an outstanding location within the heart of London, mainly flat with slight undulations. Races will be the first Sunday in each month, April to September. All abilities welcome.

Regent’s Park Summer 10k – September

London, GB
Regent’s Park Summer 10k – September
Official Partner

The Bridgwater Half Marathon, in aid of Cancer Research, features a Half Marathon, 10k and 5k route. Expect over 200 runners showing their support for Cancer Research UK by pounding the pavement for this event.

The 5k Fun Run is popular with families and fundraisers alike. The run is organised by Bridgwater and District Friends of Cancer Research UK and Bridgwater's own Ramblers Carnival Club.

The run is a RunBritain-licensed event, allowing runners to register their times and see their ranking on a national scale.

Bridgwater Half Marathon

Bridgwater, GB
1 race
£15.50£17.50
Bridgwater Half Marathon
Official Partner

Come and join RunThrough for the next of the 2018 Tatton 10k series. This fast, undulating, closed road 10k race set at the beautiful Tatton park in Cheshire is a perfect opportunity to get a PB over the 10k distance.

The race starts, runs around the roads inside and finishes within the parks grounds. This will be a RunBritain licensed and chip-timed 10k.

Entry includes a RunThrough Tatton park themed medal, free entry to Tatton park for all runners, bananas and flapjacks.

RunThrough Tatton 10K – September

Knutsford, GB
RunThrough Tatton 10K – September
Official Partner

The Essex Cross Country Series takes is a 5 event 10k series that takes place annually between April - September, with one race per month. Taking place in 5 different spectacular country parks in Essex, these races offer an opportunity to get away from the road and experience trail running in the summer months. Races can be entered individually. Runners taking part in more than one race will receive series points that are accumulated to become eligible for series prizes when 4 or more races are completed.

Weald Country Park is located to the west of Brentwood, Essex at nearly 500 acres, it is the largest of the Essex County Council Country Parks. The challenging traffic free course runs over a mixture of cross country and woodland paths. A few challenging hills will test every level of runner.

Essex Cross Country – Weald Park

Brentwood, Essex, GB
1 race
£13£15
Essex Cross Country – Weald Park
Official Partner

Hello all and welcome to the Wimbledon 10k Fun Run

The route is 1060 meters via the woodland and up towards the lake followed by 2 laps around Richardson Evans Sports Ground. On race completion you will be awarded a medal and t-shirt to show off to all your friends! There will also be trophies for the top three male and female runners!

This race is supporting Action for Blind People

The course will be marked out by marshals at various points along the course there will also be water provided and a bag drop area. Come and join the great, fun and relaxed atmosphere and meet like minded runners.

Wimbledon Common 10K

London, GB
Wimbledon Common 10K
Official Partner

Draycote Water is set in the heart of Warwickshire and is an ideal place for a run. Last year's 10k sold out and we had a record number of runners taking part in the race, be sure to book your place early for this popular 10k. A mixed ability race, all runners are welcome.

Draycote Water Summer 10k – September

Kites Hardwick, Warwickshire, GB
1 race
£13£15
Draycote Water Summer 10k – September
Official Partner

Join us and thousands of runners on the streets of MediaCityUK to take on the popular UKFast City of Salford 10k to raise funds for some incredible causes, run their very first 10k, beat their personal best and support their loved ones around the course.

Ukfast City Of Salford 10k

Salford, Greater Manchester, GB
1 race
£19£21
Ukfast City Of Salford 10k
Charity Tickets

And to celebrate, entrants are being offered a fantastic one-week only sign up price of just 20.

Next years event takes place on Sunday 9th September and will see thousands of runners take to the streets of this vibrant, energetic city!

Last years event, which was started by Leicester Tigers legend Rory Underwood, was lauded by participants who loved its route, incredible atmosphere and their runner souvenirs, such as the bespoke medal and tech T-shirt.

The 2018 event is set to be bigger and better still, having secured its place in the regions must-do running calendar.

Starting and finishing in beautiful Abbey Park, the route will once more take the runners across the Grand Union Canal and into the city centre, past the Richard III visitor centre, and the cathedral. Runners will then twice cross the River Soar before ending with a final lap of the park.

Join us in 2018!

Asda Foundation Leicester 10K

Leicester, Leicestershire, GB
1 race
Charity Tickets
Asda Foundation Leicester 10K

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