5k Runs in Spokane

Showing 1 - 16 of 16 events
Spokatopia Trail Run

Come join us Sunday morning, July 14, for a fun, 5K trail run at Camp Sekani Park as part of the Spokatopia Outdoor Adventure Festival. The Spokatopia Trail Run is a dirt trail fun run that will be the perfect start to a day of Spokatopia festivities for both experienced and first-time trail runners.

This run is open to all levels looking to explore the trails, get a workout in before Spokatopia, and learn some new trail running tips from more experienced runners.

A brief, free trail running clinic will start at 7:30a.m. before the run for those who are interested.

Spokatopia Trail Run
Great Pumpkin Race

READY, SET, GO! Welcome to Spokanes annual Great Pumpkin Race. What makes it great is you! Your help, your participation, your laughs, your squeals, your cheers and even your groans. Gather your family and friends and get your little pumpkins to the Great Pumpkin Race. This year, alongside the pumpkin race we are adding a 1k and also a 5k family fun run. T-shirts, prizes, a raffle and many other activities will be available. Fun for the whole family!

Great Pumpkin Race
Jingle Bell Run - Inland Northwest

The Arthritis Foundations Jingle Bell Run is the original festive race for charity. Its where you can strut your stuff in your favorite holiday costume and FEEL GOOD about DOING GOOD. Together, well jingle all the way to a cure and have a fantastic time every step we take! Bring a team of friends, family and co-workers to run or walk. Get your jingle on and spread the Spirit of Yes: Yes to having fun and celebrating what you love. Yes to living life to the fullest. Yes to conquering arthritis for good. 100% of your registration fee and fundraising go to a great cause!

Jingle Bell Run - Inland Northwest

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What you need to know about 5k Runs

A 5k run is the perfect distance for a beginner, it’s 3.1 miles and is the shortest and most popular road running distance. It’s a great goal to include in your fitness regime because there’s no pressure, people walk, jog or sprint so it’s totally up to you.

Find local 5k running races

There are loads of great 5k events, they tend to attract a great crowd and are very family orientated. From runs around the London Parks, to night runs and family events, you won’t be short of 5ks to choose from. Most marathon events such as London or Berlin have a 10k and a 5k race as well so it’s worth checking the larger events.

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