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What you need to know about Ironman Triathlon

An Ironman 140.6 is the ultimate in long distance triathlon events. Swim 3.8km, bike 180km, run 40km.

Trending Ironman Triathlons

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The ninth Outlaw Triathlon is all set for summer 2018. One of Nottingham's key sporting events, the Outlaw has become (almost) even more legendary than Robin Hood, the Major Oak and Brian Clough!

Those who have conquered the Outlaw Triathlon are remembered in local folklore for having outwitted the Sheriff to complete a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. As long as you can cover the distance in 17 hours or less, you will become an Outlaw. Six men have completed it every year since the Outlaw was launched in 2010; can they come back and finish it for a ninth time this year? And will you be joining them as a competitor or spectator?

The event begins with a mass swim start in the Regatta Lake at Nottingham's National Water Sports Centre. Its an out and back swim course which is easy to navigate. With transition right next to the swim exit you'll have every opportunity to set a super-quick time and even faster escape onto your bike.

The roads around Nottinghamshire are ideal for fast riding (time trial bike friendly) and there is only the odd short climb to challenge you, but dont underestimate the wind!

On returning to the National Water Sports Centre our merry men will rack your bike and see you out on to the flat run course around the lake and on to the River Trent path. You'll pass Trent Bridge, the City Ground, Wilford Suspension Bridge and the Victoria Embankment. The multi-lap course, which has been measured by UK Athletics, offers a feed station every mile or so, and is lined with supporters willing you all the way to the finish line.

On arrival at the finish you will receive a hero's welcome and be crowned a modern day Outlaw. Then you can enjoy the festival atmosphere with thousands of spectators cheering the athletes home until the sun finally sets on a spectacular day of racing.

Outlaw has been recognised as 220 Triathlon Magazine's Event of the Year in 2011, 2012, 2013, 2014, 2016 & 2017 and British Triathlon's Event of the Year in 2011.

Outlaw Triathlon

Nottingham, GB
1 race
£299£349
Outlaw Triathlon
Official Partner

Join likeminded athletes for 3 days of sporting fun based out of beautiful Roadford Lake.

This is an opportunity to complete a Full or Half Distance triathlon over 3 days, giving you time to recover between each discipline.

Taking part in the Immortal Weekender consists of a 2.4 mile or 1.2 mile swim on Friday early evening, a challenging 112 or 56 mile cycle sportive on Saturday, leaving just a multi-terrain Marathon or Half Marathon (26.2 or 13.1 mile) on Sunday!

Make a family weekend of it, there will be plenty of other events taking part including the elements distances and awesome activities on the lake.

The Immortal Weekender

Lower Goodacre, Devon, GB
The Immortal Weekender
Official Partner

Situated on the world famous Antrim Coast Road you will find Ballygally beach, nestled under the Sallagh Braes and home to the historic Ballygally Castle. Views of the infamous North channel and the Mull of Kintyre will meet you as you stand ready for a running beach start and a day of endurance, courtesy of Force 12 events.

No one can dispute the beauty of the Antrim Coast, an area steeped in history, culture and myth... but truly unforgiving for the unprepared.

The White Bear is a tough triathlon and will without a doubt test you. The nature of this triathlon will present challenging open water swimming conditions, a relentless cycling route and a gradually ascending run that concludes with a descent through the Sallagh Braes unveiling spectacular views and the sound of applause from a fantastic local community when you cross the finish line at the White Bear.

The White Bear Triathlon – Half and Full distance

Ballygalley, Larne, GB
1 race
£160£195
The White Bear Triathlon – Half and Full distance
Sold Out

IRONMAN Lake Placid is the longest-running American event aside from the IRONMAN World Championship in Kailua-Kona, Hawaii. Located in the beautiful Adirondack mountains, it's an accessible event every athlete should put on their bucket list.

Having hosted two Olympic Games (1932 and 1980), this charming town knows how to deliver a world-class athletic event. It's also the home of one of the most challenging IRONMAN courses with its famous Adirondack climbs.

Athletes begin with a two-loop swim in clear Mirror Lake, with the famous sight line at the bottom of the lake to guide them. Transitioning in the Olympic Speed Skating Oval to the bike, the rolling mountain views provide a scenic backdrop to the ride. Two loops of 56 miles bring competitors back to the Oval once again, where they begin their 26.2-mile run through the town and around the lake.

Lake Placid has the amenities of a large city and the convenience of a small town, offering high-end restaurants, shopping and world-class accommodations. It boasts history, approachable charm and an abundance of on-course personality.

Ironman Lake Placid

Lake Placid, New York, US
1 race
$650$785
Ironman Lake Placid

The city of Hamburg truly offers a unique and unforgettable race for all athletes. The course includes the Jungfernstieg pier in the very heart of the city as the start point of the 3.8 km swim course, which goes through the Binnen and Auenalster lakes. The two-loop 180.2 km bike course leads athletes through Harbour City and across the famous "Khlbrandbrcke" bridge and the southern metropolitan area of Hamburg. The final 42.2 km run course consists of four loops along the Alster Lake in the city center, taking in the vast shoreline, before culminating at the famous Rathausmarkt. The Town Hall market square will feature great spectator support as the home of the iconic finish line.

The North Sea's fresh breeze, urban architecture, and vast public green spaces add up to make Hamburg a sight to see and a bustling metropolis with an unparalleled quality of life. With its enormous industrial port area, Hamburg is known as Germany's gate to the world. The city's numerous parks, meadows, and forests combine to make it one of Europe's greenest major cities.

Hamburg is looking forward to welcoming thousands of athletes from around the world on 29th July 2018 for another superior event in the city center.
IRONMAN Hamburg offers 40 qualifying slots for the IRONMAN World Championship 2018 in Kailua-Kona, Hawaii.

Ironman Hamburg

Hamburg, Hamburg, DE
1 race
€530€10,000
Ironman Hamburg

IRONMAN Canada builds on the tradition of the namesake race that has been part of the IRONMAN circuit for over 30 years. Since moving to Whistler in 2013 it has wowed athletes and their supporters year after year. The race runs through the traditional territory of the Squamish & Lilwat Nations.

The race begins with a two-loop, 2.4-mile swim in the clean, shallow waters of Alta Lake. The average water temperature in late July is 67 to 72 degrees Fahrenheit, making it a perfect and comfortable wetsuit-legal swim.

Athletes transition to their bikes at a lake side transition area before beginning a unique one-loop bike course. The 112-mile course compares to the challenging but spectacular routes at IRONMAN Lake Placid and IRONMAN Coeur d'Alene. The course begins on the Sea-to-Sky Highway before climbing into the Callaghan Valley (the site of the Nordic skiing events during the 2010 Winter Olympics). After descending back to the highway, athletes pass through the town of Whistler on their way north to Pemberton. A flat out-and-back section opens to breathtaking views of snow-capped peaks before returning to Whistler over rolling terrain.

The two-loop run course follows the meandering Valley Trail past Lost Lake and Green Lake, allowing spectators plenty of opportunities to cheer for their athletes. At the halfway point through Whistler Village, competitors will get a boost right where it matters most. The day ends in Whistler's Olympic Plaza, a central and festive location to cross the finish line, secure your medal, and celebrate your accomplishment.

Ironman Canada

Whistler, British Columbia, CA
Ironman Canada

The city of Zurich lies at the north end of Lake Zurich in northern Switzerland. The picturesque lanes of the central Altstadt (Old Town), on either side of the Limmat River, reflect its pre-medieval history, and much of the ancient center has been preserved. The city has embraced contemporary trends as well, converting old factories into creative spaces for cultural events. Zurich is consistently recognized as one of the most livable cities in Europe. In Zurich, as is typical for Switzerland, everything from shopping to spas and restaurants is very close to the race site and within walking distance.

This race offers a symmetrical one-loop swim course in the crystal clear water of Lake Zurich. After the 3.8k swim portion, a spectacular bike course leads you through the city center and then out of town along the lake shore; 30km later on the bike you wouldnt think there was a city even close by. For the next hour, athletes ride along grazing lands, past small villages, and over the rolling countryside of Zurich. The two climbs, "The Beast" and "Heartbreak Hill," are lined with spectators cheering and ringing cow bells. The newly designed multifaceted four-loop run course takes athletes through downtown Zurich. They will run down the world-famous Bahnhofstrasse and through beautiful alleys. After passing the town's landmarks and the historic buildings, they will run back along the shores of Lake Zurich.

IRONMAN Switzerland offers 40 qualifying slots for the 2018 IRONMAN World Championship in Kailua-Kona, HI.

Ironman Switzerland

Zu00fcrich, Zu00fcrich, CH
1 race
CHF715CHF10,000
Ironman Switzerland

IRONMAN Tallinn, Estonia will take place in Estonias capital of Tallinn, located at the Baltic sea. The city is situated on the northern coast of the country, on the shore of the Gulf of Finland 80 km south of Helsinki, east of Stockholm, and west of Saint Petersburg in Harju County. Considered one of the most beautiful and best preserved medieval cities of Europe, todays Tallinn is home to 445,000 people and has gained a reputation as Europes Silicon Valley. Most notably, the internet telephony company Skype was founded in Tallinn. The city is a convenient hub for travel as well, served by its convenient airport and ferry services that connect the city to Helsinki. Mariehamn, Stockholm, and St. Petersburg. Visitors will be delighted by the city's unique culture and cuisine.

Tallinn will become only the second capital in Europe to host an IRONMAN event, sharing this distinction with Denmarks KMD IRONMAN Copenhagen. The race will be the second IRONMAN event in Estonia after the SIS IRONMAN 70.3 Otep.

The race begins with a single-loop 3.8 km swim in the Baltic sea near the Seaplane Harbour museum. Athletes will then continue onto a two-loop, 180.2 km bike course which leads along the coastline and nearby villages. The final 42.2 km four-loop run takes participants through the historical city center of Tallinn, an UNESCO world heritage site, and finishes on Freedom Square.

IRONMAN Tallinn offers 40 qualifying slots for the IRONMAN World Championship 2018 in Kailua-Kona, Hawaii.

Ironman Tallinn

Kesklinna, Harju maakond, EE
1 race
€495€590
Ironman Tallinn

Thirteen years ago, the first Isklar Norseman Xtreme Triathlon carved its own category in international triathlon. Norseman has remained true to its core ever since, and continues to attract triathletes from around the world to the ultimate test of endurance, grit, sportsmanship and friendly competition through some of Norway's most amazing landscapes.

Norseman Xtreme Triathlon

Eidfjord, Hordaland, NO
Norseman Xtreme Triathlon

This city of 120,000 is located in the Meuse-Rhine Euregion, close to international cities such as Aachen, Dsseldorf, Lige, Brussels and Antwerp. The diversity of European culture is clearly visible in Maastricht as the surrounding area comprises four million people living in three countries and speaking four languages. It is for good reason that Maastricht was the centre of the European Union in 1992 at the time of the signing of the Maastricht Treaty which lead to the introduction of the Euro.

Maastricht still plays a major international role. Many congresses, cultural and sports events are held here, and transnational agreements are signed. Large numbers of tourists also come to Maastricht every year for a taste of the alluring character of the south Netherlands.

The 3.8-kilometer course includes one loop of the Meuse river, with cheering fans lining the banks and surrounding bridges. Athletes will swim 1.9 kilometers past the cultural-historic centre of Maastricht, under a Roman bridge, and towards the provincial government building. All athletes exit and re-enter the water and swim with the current back to the start. The two-loop, 180 km bike course laps through Maastricht and the surrounding Limburg landscape, taking in the beautifully scenic and slightly technical runs through the iconic hills and mountains of Bemelerberg (Eijsden-Margraten), Geulhemmerberg (Valkenburg), and Hallembaye (Bassenge). The four-loop, 42.2-km run course runs straight through the historic city centre.

IRONMAN Maastricht-Limburg offers 40 qualifying slots for the 2018 IRONMAN World Championship in Kailua-Kona, HI.

Ironman Maastricht – Limburg

Horst, Limburg, NL
1 race
€515€720
Ironman Maastricht – Limburg

We have been told by Kent highways in writing that they cant see there being any problems in closing the roads. Entries are now live

Unfortunately, everything has gone up in price every year since we started. For the first time since we started (7 years) there will be a very small price increase to help cover this extra cost.

Dont worry we are still the best value Long Distance Triathlon in the world

Midnight Man

Dartford, Kent, GB
Midnight Man

The inaugural IRONMAN event in Scandinavia took place in Kalmar in 2012 and the event has quickly become an athlete favorite. The swim course is in the Baltic Sea, the bike course is over the 6 km long bridge to the island land, a popular spot for tourists from around the world, and the run course goes through central parts of Kalmar with the finish line located on the main square.

IRONMAN Kalmar will offer 40 qualifying slots for the 2018 IRONMAN World Championship in Kailua-Kona, HI.

Ironman Kalmar

Kalmar, Kalmar lu00e4n, SE
1 race
SEK4,950SEK5,400
Ironman Kalmar

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