14th Annual Spend Yourself® 5K Run/3K Walk

Ready to race with a cause at your heels? Dive into the spirit of giving with our exhilarating 13th Annual Spend Yourself® 5K Run/3K on November 17, 2024! Galvanize your soles on the scenic W&OD Trail, all the while fueling Columbia's World Hunger ministries' vital work in Falls Church, Haiti, and Zambia.

Whether you're here with us or running virtually from your own turf, every stride you take helps banish hunger. Remember, the early bird not only gets the worm but also snags the official 2024 race long-sleeve T-shirt—so mark your calendars and register by November 5!

Further your impact beyond the finish line by donating and rallying support from your network. The funds you raise are the lifeline for continued assistance to God's children in need. It's more than a race; it's a journey of generosity that starts with your step at the packet pick-up on November 16 at Road Runner Sports. Let's sprint towards a world without hunger together!