2025 Biz Dash 5K presented by World Wide Technology

Get ready to lace up your sneakers for the Biz Dash 5K, returning this spring to energize Downtown St. Louis! Dive into the action on Thursday, May 9, with the Spire Team Village buzzing from 5 pm to 9 pm, and the race kicking off at 7 pm. It’s not just a run; it's St. Louis' "Healthiest Happy Hour," boosting team spirit and inviting everyone from casual walkers to seasoned runners to hit the pavement together for their company teams—or join the fun-loving general public.

Along with the thrill of the race, every participant scores a sleek St. Louis Blues inspired T-shirt, a handy koozie, a celebratory post-race beverage, and the official race bib & timing strip to make the event memorable. Don't miss out—register before April 17 for a reduced fee, and join a wave of community and wellness while supporting the St. Louis Sports Foundation’s mission of sportsmanship and legacy.