Welcome to 4RUN3, the ultimate holiday running experience! Get ready to embrace the spirit of the season and stay motivated through the winter months. Whether you're looking to maintain your fitness level or connect with a community of awesome runners, this is the program for you! We offer three amazing options to choose from: 1. Session I: Fall 5K/10K Program Only - 12 Weeks for $80: - Begins on Wednesday, 10/11/23 and concludes on 1/1/24 - Two group run/walks per week, including race days - Exciting holiday races included: East Longmeadow Spooky Sprint 5K, Stuffing the Pantry 5K, Hot Chocolate Run for Safe Passage, and Gordy's First Race 5K/10K - Team support at all races - Comes with a program-specific 4RUN3 long sleeve technical shirt 2. Session II: Holyoke 10K Program Only - 11 Weeks for $80: - Begins on Wednesday, 1/3/24 - Concludes at Holyoke St. Patrick's Day 10K on 3/16/24 - Group workouts every Wednesday and Saturdays, with team support on race day - Includes a special 4RUN3 program-specific ear warmer 3. Entire Holiday Series - 23 Weeks for $140: - Register for both sessions and get $20 off! (46 group workouts total) - Enjoy the benefits of both the long sleeve shirt and the ear warmer When it comes to meeting locations, we've got you covered too: - Session I group workouts: Wednesdays at 6pm from 4RUN3, Saturdays at 9am at 4RUN3 and Cyr Arena in Forest Park (full schedule provided upon registration) - Session II group workouts: Wednesdays at 6pm from 4RUN3, and Saturdays at 9am from Cyr Arena in Forest Park Now let's talk about the exciting races/events included in the series: - Saturday, 10/28/23: East Longmeadow Spooky Sprint 5K\* - Thursday, 11/23/23: Stuffing the Pantry 5K\* (East Longmeadow) - Sunday, 12/3/23: Hot Chocolate Run for Safe Passage (Northampton) - Monday, 1/1/24: Gordy's First Race 5K or 10K\* (Westfield) - Saturday, 3/16/24: Holyoke St. Patrick's Day 10K\* (Holyoke) With our comprehensive training program, we welcome runners of all levels, run/walkers, and walkers: - Headlamps and reflective gear are required for your safety - Group sessions on Wednesdays at 6:00 PM and Saturdays at 9:00 AM - Participants should be comfortable running, run/walking, or walking 2 miles - Session I routes range from 2 miles to 6.2 miles, depending on your chosen track (5K or 10K) - Session II (Holyoke) routes range from 3 miles to 6.5 miles - Route maps with turn-by-turn directions are provided, and you can also use the RunGo app for navigation support - Program packet with training schedules, strength routines, and more will be sent electronically (hard copy available upon request) - Recommended 4 runs per week (2 with the group) and 1-2 days of strength training - Coaching lessons/talks before each session cover areas like form, nutrition, and mental training - Each workout begins with dynamic stretching and light balance work, followed by a recommended post-run stretching routine When you register, your fee covers an incredible package: - Two group meetings per week - Session I: customized program long-sleeve technical shirt - Session II: 4RUN3 program-specific ear warmer - Post-run hydration and treats - Detailed route maps - Suggested strength training routines - Punchcard coupon loaded with in-store savings - Team support and encouragement - Group support on race days - Race discounts (excluding Hot Chocolate Run) - Weekly training eNewsletter - And so much more! Join 4RUN3 and make this holiday season a memorable one. Sign up now and let's run together!