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Bonefrog Dallas

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Bonefrog is the worlds only Navy SEAL obstacle course race and we're coming to bring you the best obstacles in OCR!

Bonefrog was created by Nave SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy Seals.

How to enter the Bonefrog Dallas

  1. Endurance

    Run 5h
    Event passed
  2. Tier 1 - 9 Miles

    Run 9mi
    Event passed
  3. Challenge - 6 Miles

    Run 6mi
    Event passed
  4. Sprint - 3 Miles

    Run 3mi
    Event passed
  5. Kids Race - 1/2 Mile

    Run 0.5mi
    Event passed
  6. Kids Race - 1/4 Mile

    Run 0.25mi
    Event passed

Bonefrog Dallas routes

BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-11 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day.

Event Details


What’s Included

Entry fee includes

Event Admission, Timed Race Entry, Finisher Medal, Finisher T-shirt, Rockin After Party, Free Photography, and Mud in your pants!

Endurance Event

Special wristband is your pass to multiple laps, earn the BONEFROG Endurance medal and earn additional frog pins for each lap through the Sprint course. Each Sprint lap earns you 1x Green frog pin, completing your fifth Spring lap earns you the coveted Gold frog pin, if you complete a 10th lap you are awarded a second Gold frog pin. Will you be the FIRST double Gold frog recipient?

Raceday Logistics

Kids Race (1/4 & 1/2 Miles / 8+ Obstacles)

Open Course (not a timed race) - every 15 minutes

Sprint (3+ Miles / 20+ Obstacles)

Start times 8.30am - 12pm (every 15 minutes)

Challenge (6+ Miles / 30+ Obstacles)

Start times 8.30am - 12pm (every 15 minutes)

Tier 1 (9+ Miles / 50+ Obstacles)

Start times 8.30am - 12pm (every 15 minutes)


Start time 8.30am

Challenge followed by as many sprint laps as you can complete by the end of the day, your final sprint lap must start no later than 2pm

Kit List

Mud-friendly running kit!


Spectator Pass ($10) is required for Spectators age 13 and over.


We love our volunteers! In return for volunteering you'll get free entry to one of our races.

You can sign up to volunteer on the Bonefrog event page.


Age Limits

Kids Course - Ages 3 to 13 as of 4/28/2019

All other races - Ages 14 and over as of 4/28/2019

Child Friendly

The BONEFROG event offers fun activities for all ages. Let the kids come watch you race and then let them loose in our Mini BONEFROG Kids Area where they can play in the mud and race on scaled down obstacles all day.

After party

We have always subscribed to the “work hard, play hard” mentality and our after party is not to be missed! Music, BEER, Food and Fun... Celebrate finishing one of the hardest OCR’s in existence with the BONEFROG family! For participants and spectators alike.


You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is and you will too upon crossing the finish line!

It's called the SEAL "TEAMS" for a reason. While you are allowed to run the Bone Frog Challenge as an individual we highly encourage making or joining a team!

Insurance Fee

The $15 insurance fee covers you for medical expenses should you be injured during the event. Everyone is required to pay for this coverage, regardless of your own health insurance status.


Food vendors on site

Car parking

Meet the organiser

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