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Bonefrog Virginia Beach

6 races scheduled · 1500 participants · Sun 28th Apr 2019 · Virginia Beach
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About this event

Bonefrog is the worlds only Navy SEAL obstacle course race and we're coming to bring you the best obstacles in OCR! Bonefrog was created by Nave SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy Seals.

Raceday details
Your organiser
How to enter

Tickets available until Thu Apr 25 2019

What's included:

Entry fee includes: Event Admission, Timed Race Entry, Finisher Medal, Finisher T-shirt, Rockin After Party, Free Photography, and Mud in your pants!

Endurance Event: Special wristband is your pass to multiple laps, earn the BONEFROG Endurance medal and earn additional frog pins for each lap through the Sprint course. Each Sprint lap earns you 1x Green frog pin, completing your fifth Spring lap earns you the coveted Gold frog pin, if you complete a 10th lap you are awarded a second Gold frog pin. Will you be the FIRST double Gold frog recipient?

1 / 2
Tier 1 - 9 Miles
8:30am Sun 28th Apr 2019

Run 9mi

Sprint - 3 Miles
9:00am Sun 28th Apr 2019

Run 3mi

Kids Race - 1/4 Mile
8:30am Sun 28th Apr 2019

Run 0.25mi

Benefits of booking with Let's Do This

Free injury protection - Refunds until 4 days before the event.


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Route description
Route description

BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-11 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day.

Logistics and schedule

Kids Race

(1/4 & 1/2 Miles / 8+ Obstacles)

Open Course (not a timed race) - every 15 minutes


(3+ Miles / 20+ Obstacles)

Start times 9am - 12pm (every 15 minutes)


(6+ Miles / 30+ Obstacles)

Start times 9am - 11am (every 15 minutes)

Tier 1

(9+ Miles / 50+ Obstacles)

Start times 8.30am Elite, 8.45am non-Elite (every 15 minutes)


Start time 8.30am

Challenge followed by as many sprint laps as you can complete by the end of the day, your final sprint lap must start no later than 2pm


Spectator Pass ($10) is required for Spectators age 13 and over.


We love our volunteers! In return for volunteering you'll get free entry to one of our races.

You can sign up to volunteer on the Bonefrog event page.

How to get there

Virginia Beach Sportsplex, 2044 Landstown Centre Way, Virginia Beach, VA 23456, USA

Get directionsExternalLink


Virginia Beach Sportsplex

2044 Landstown Centre Way

Virginia Beach , VA 23456


Passenger vehicles are $10 each, and oversize vehicles are $20 each. (Cash Only)

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