Bonefrog is the worlds only Navy SEAL obstacle course race and we're coming to bring you the best obstacles in OCR!
Bonefrog was created by Nave SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork usually reserved for active duty Navy Seals.
How to enter the Bonefrog Washington D.C.
- Run 3mi
- Run 9mi
- Run 0.25mi
- Run 6mi
- Run 0.5mi
- Run 5h
Bonefrog Washington D.C. routes
BONEFROG is truly a unique experience. With 50 Navy SEAL-style obstacles on courses that range from 3-11 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day.
Questions & answers
Get answers from our team or a member of our dedicated community.
Bonefrog Washington D.C. weather forecast
Humid and partly cloudy throughout the day.
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