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Registration / Start line bus pickup / finish are at the above location. The start line is at the Cowtown Rodeo 780 US Highway 40 for the 10 miler. Those running / walking the 5k will go out and back from Salem at the same finish as the 10 miler. Both events start at 9 am.

How to enter the Cow Run 10 Miler and Calf Run 5K

  1. 5K

    Run 5km
    Event passed
  2. 10 Miles

    Run 10mi
    Event passed

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Cow Run 10 Miler and Calf Run 5K routes

10 miles of mostly rural farmland in scenic Salem Country NJ. There will be transportation to the start line.
Porta pots at start, half way point, and finish. Water stops at miles 2-4-6-8.
5K porta pots at start and finish with water stops at start, 1.5 miles and finish.
Officially certified/measured by Doug White

Event Details

What’s Included
-High Tech Cow T-Shirt
-Cow medal for finishers
-Bus to start
-Beer Garden for those 21 years of age and older

-Awards to overall male/female winners and overall male/female masters
-Awards to top 3 male/female in 10 year age groups 13 & under through 70 & over
Raceday Logistics
7:30 am- Registration opens
9:00 am- Race start

Cow Run 10 Miler and Calf Run 5K weather forecast

Mostly cloudy throughout the day.

Predicted highs
Predicted lows
IconLight breeze possible, up to 8mph

Meet the organizer

Organizer's website

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